How to Keep Going

Starting is easy.

Well, relatively easy.

Starting comes with plans, excitement, fresh notebooks, ambitious schedules, and the temporary belief that Future You is about to become an unstoppable productivity machine.

Then Tuesday happens.

Motivation disappears. Progress slows. Life gets busy. The exciting new goal becomes repetitive work. You miss a day, then another, and suddenly you are announcing that you will “start properly next Monday” while wondering why you never seem to stick with anything.

How to Keep Going is a practical, funny guide to persistence for ordinary humans who have goals but occasionally also have exhaustion, distractions, bad weeks, unrealistic plans, and a sofa with suspiciously persuasive arguments.

This book is not about becoming endlessly motivated, brutally disciplined, or capable of operating at maximum intensity every day. That approach usually works beautifully until approximately Wednesday.

Instead, you will learn how to create persistence that survives real life.

Inside, you will discover how to keep moving after the excitement of starting disappears, reduce goals without abandoning them, recover quickly after setbacks, handle boredom and slow progress, stop treating missed days as evidence of personal failure, and build routines that work even when your energy is nowhere near inspirational-poster levels.

You will learn why waiting for motivation is unreliable, how to make starting easier, when to push and when to back off, how to distinguish useful persistence from stubbornness, and why changing your strategy does not necessarily mean quitting.

You will also learn how to design minimum versions of important habits, create realistic backup plans, use your environment instead of constantly fighting it, measure progress without checking every five minutes, survive plateaus, finish what you start, and stop turning every interruption into another dramatic Fresh Start.

Most importantly, How to Keep Going will help you replace the exhausting cycle of motivation, overcommitment, collapse, guilt, and restarting with something much more useful: a flexible system that makes returning normal.

Because persistence is not about never stopping.

It is about becoming good at continuing.

Sometimes that means doing the full session.

Sometimes it means doing ten minutes.

Sometimes it means resting deliberately.

Sometimes it means changing the method.

And sometimes it simply means refusing to let one bad Wednesday become a three-month sabbatical from your own plans.

If you are tired of constantly starting over, this book will show you how to keep useful goals alive without turning your life into a military training camp.

You do not need to become unstoppable.

You need to become easier to restart, harder to derail, and much better at doing the next useful thing.

Preferably before buying another notebook.

© 2026 ALL-IN RAFAŁ PŁONKOWSKI (Rafbók): 9788384831908

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Rafbók: 10 september 2026