Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship Rina Mcnally
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How to Spot a Hijackal
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A Hijackal® can make you feel crazy. Knowing how to spot one can help you take back your power and your sanity, and help you to:
• Know you're not to blame • Experience joy and freedom again • Rebuild your self-esteem • Feel safe and anxiety-free
This easy-to-hear, short field guide to Hijackals is the first step to understanding that you are not crazy, and quite possibly not wrong and not at fault for every single thing that happens TO the Hijackal in your life.
The typical behaviour of a Hijackal - whether your spouse, ex, parent or child - is actually abusive. And you don't have to accept it or tolerate it. And even if you desperately love this human, you can develop skills to navigate a relationship that is safe and a lot less crazy-making.
Dive in for a fast primer and start understanding just how a Hijackal thinks and behaves, so you can change your approach and strengthen your boundaries to stay safe, secure and sane.
© 2023 People Skills Press (Hljóðbók): 9781955185165
Útgáfudagur
Hljóðbók: 22 april 2023
Merki
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