Þúsundir raf- og hljóðbóka í símann þinn. Prófaðu frítt í 3 daga, engin skuldbinding og þú getur sagt upp hvenær sem er.
Prófa fríttÓskáldað efni
From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.
© 2023 The Crowood Press (Rafbók): 9780719842924
Útgáfudagur
Rafbók: 6 oktober 2023
Merki
Óskáldað efni
From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.
© 2023 The Crowood Press (Rafbók): 9780719842924
Útgáfudagur
Rafbók: 6 oktober 2023
Merki
Stígðu inn í heim af óteljandi sögum
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