The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
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If I Knew Then What I Know Now...: A Runners Handbook
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From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.
© 2023 The Crowood Press (Rafbók): 9780719842924
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Rafbók: 6 oktober 2023
Merki
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- The Running Book: A Journey through Memory, Landscape and History John Connell
- Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
- Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
- Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
- Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
- How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
- Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
- Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
- Running Outside of the Box: How running 200 miles in a month changed my life and how it could change yours Ash Hurry
- Lykillinn Kathryn Hughes
4.4 - Völundur Steindór Ívarsson4.3
- Hundeltur Torill Thorup4.3
- Næsta stúlkan Carla Kovach4.1
- 17 ástæður til að drepa Unnur Lilja Aradóttir4
- Lára missir tönn Birgitta Haukdal4.5
- Lára lærir að lesa Birgitta Haukdal4.1
- Myrkraverk í miðbænum Birgitta H. Halldórsdóttir3.8
- Lára lærir á hljóðfæri Birgitta Haukdal4.3
- Dauðinn einn var vitni Stefán Máni4.4
- Atlas: Saga Pa Salt Lucinda Riley4.7
- Hundrað dagar í júlí Emelie Schepp4.3
- Blóðmeri Steindór Ívarsson4.4
- Í þjónustu hins illa Torill Thorup4.3
- Óvæntur ferðafélagi Eiríkur Bergmann4.3
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