Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for It Starts with You: How to find lasting peace and happiness

It Starts with You: How to find lasting peace and happiness

2 einkunn

5

Lengd
5 Klst. 33 mín.
Tungumál
enska
Snið
Bókaflokkur

Sjálfsrækt

The secret to happiness is closer than you think…

The truth is that everything we need is already inside us, we just need to unlock it. In It Starts With You, Lorena Bernal guides you on this transformative journey towards self-love, peace, and joy. With invaluable insights and practical takeaways, you’ll discover how to find self-acceptance, trust your intuition and gain the purpose and peace you deserve. This book is a treasure trove of tools designed to help you:

Reclaim your power: • Embrace your unique gifts and strengths. Cultivate self-love: • Nurture your inner beauty and worthiness. Connect with your higher self: • Tap into your intuition and spiritual wisdom. Build meaningful relationships: • Foster love and compassion in your life.

Creating a beautiful, love-filled life starts with you – and it begins right here.

© 2025 Thorsons (Hljóðbók): 9780008733278

Útgáfudagur

Hljóðbók: 10 april 2025

Aðrir höfðu einnig áhuga á...

  1. The Self-Esteem Workbook: A Beginner's Guide to Improving Self-Esteem and Achieve Your Goals. Release Self-Doubt, Build Self-Compassion and Improve Your Life
    The Self-Esteem Workbook: A Beginner's Guide to Improving Self-Esteem and Achieve Your Goals. Release Self-Doubt, Build Self-Compassion and Improve Your Life Marika L. Jordan
  2. Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable
    Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
  3. Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma
    Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
  4. Turn Toward the Sun: Releasing What If and Embracing What Is
    Turn Toward the Sun: Releasing What If and Embracing What Is Mandy Hale
  5. Life under Pressure: The Social Roots of Youth Suicide and What to Do About Them
    Life under Pressure: The Social Roots of Youth Suicide and What to Do About Them Seth Abrutyn
  6. The Quiet Achiever: Your Journey to Authentic Confidence
    The Quiet Achiever: Your Journey to Authentic Confidence Linda Raynier
  7. Head, Heart, and Hands Listening in Coach Practice: The Listening Coach
    Head, Heart, and Hands Listening in Coach Practice: The Listening Coach Kymberly Dakin-Neal
  8. Nervous Breakthrough: Finding Freedom from Fear and Anxiety in a World That Feeds It
    Nervous Breakthrough: Finding Freedom from Fear and Anxiety in a World That Feeds It Christy Boulware
  9. Letting Go of Overthinking and Anxiety in Relationships: 57 Easy Techniques to Stop Overanalyzing, Rewire Your Anxious Thoughts, and Build Trust in Your Relationship
    Letting Go of Overthinking and Anxiety in Relationships: 57 Easy Techniques to Stop Overanalyzing, Rewire Your Anxious Thoughts, and Build Trust in Your Relationship Margaret Ellis
  10. A Reason To Rise: Overcome Adversity and Awaken Your Power
    A Reason To Rise: Overcome Adversity and Awaken Your Power Nadine Muller
  11. The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want
    The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want Ximena Vengoechea
  12. A Teacher's Guide to Learning Student Names: Why You Should, Why It’s Hard, How You Can
    A Teacher's Guide to Learning Student Names: Why You Should, Why It’s Hard, How You Can Michelle D. Miller
  13. Stop Chasing Happy: And Start Pursuing Your Purpose
    Stop Chasing Happy: And Start Pursuing Your Purpose Phil Waldrep
  14. Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You
    Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You Henna Pryor
  15. Unleash Your Awesome: How to live and work from your Zone of Genius
    Unleash Your Awesome: How to live and work from your Zone of Genius Daria Williamson
  16. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
    The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
  17. INSECURE ATTACHMENT: Healing from Insecurity, Fostering Healthy Connections, and Embracing Emotional Resilience (2024)
    INSECURE ATTACHMENT: Healing from Insecurity, Fostering Healthy Connections, and Embracing Emotional Resilience (2024) TYRONE SCHUMAN
  18. Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
    Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
  19. How to be Ill and Get Well
    How to be Ill and Get Well Annie Call
  20. Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires
    Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires Tracey Gee
  21. Master Your Relationship Anxiety
    Master Your Relationship Anxiety Georgie Collinson
  22. Write the Damn Book Already: Tell Your Story. Share Your Message. Make Your Impact.
    Write the Damn Book Already: Tell Your Story. Share Your Message. Make Your Impact. Elizabeth Lyons
  23. The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy
    The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
  24. The Moment of Alignment: The Precise Moment Where Intention Becomes Reality
    The Moment of Alignment: The Precise Moment Where Intention Becomes Reality Dr. Peggy McColl
  25. It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!"
    It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!" Dorian Ashcombe
  26. Onward: Cultivating Emotional Resilience in Educators
    Onward: Cultivating Emotional Resilience in Educators Elena Aguilar
  27. Nine Essential Conversations Before You Say I Do
    Nine Essential Conversations Before You Say I Do Gary Thomas
  28. Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering
    Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering Terri Messman, PhD
  29. Untying the Knot: Coping with the Breakup of a Non-Marital Relationship
    Untying the Knot: Coping with the Breakup of a Non-Marital Relationship Brian Gibson
  30. The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain
    The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain Molly Bradley Schiffer, LCPC
  31. Trauma-Focused CBT for Children and Adolescents: Treatment Applications
    Trauma-Focused CBT for Children and Adolescents: Treatment Applications Anthony P. Mannarino
  32. Crossing Between Worlds: Moving and Being Moved Through the Transitions of Life
    Crossing Between Worlds: Moving and Being Moved Through the Transitions of Life Daryl Chow
  33. Anxiety In Relationship: How to Eliminate Negative Thinking, Insecurity and Fear in Your Relationship. Advice for Making Your Communication Work
    Anxiety In Relationship: How to Eliminate Negative Thinking, Insecurity and Fear in Your Relationship. Advice for Making Your Communication Work Abigail Palmer
  34. A Happiness Bible To Learn Truly Be Happy Including 330 Happiness Affirmations: I Lost What I Was Afraid Of Losing My Whole Life. I Am No Longer Afraid Of Losing Anything
    A Happiness Bible To Learn Truly Be Happy Including 330 Happiness Affirmations: I Lost What I Was Afraid Of Losing My Whole Life. I Am No Longer Afraid Of Losing Anything Behnay Books
  35. Reality Therapy: Facing Reality, Taking Responsibility
    Reality Therapy: Facing Reality, Taking Responsibility Vivian Westlake
  36. Have You Ever Wondered?: Finding the Everyday Clues to Meaning, Purpose, and Spirituality
    Have You Ever Wondered?: Finding the Everyday Clues to Meaning, Purpose, and Spirituality Andy Bannister
  37. Building Self-Esteem for Girls: How to Parent Your Daughter in the Age of Social Media
    Building Self-Esteem for Girls: How to Parent Your Daughter in the Age of Social Media Paula Baker
  38. The Client's Guide to Therapy: How to Get the Most Out of Your Counseling Experience
    The Client's Guide to Therapy: How to Get the Most Out of Your Counseling Experience Terri S. Watson, PsyD
  39. Death to Beauty: The Transformative History of Botox
    Death to Beauty: The Transformative History of Botox Eugene M. Helveston
  40. She Who Wins: Ditch Your Inner “Good Girl”, Overcome Uncertainty, and Win At Your Life
    She Who Wins: Ditch Your Inner “Good Girl”, Overcome Uncertainty, and Win At Your Life Renee Bauer
  41. Journaling for Spiritual Growth: Six Weeks to Build a Habit That Fosters Spiritual and Emotional Maturity
    Journaling for Spiritual Growth: Six Weeks to Build a Habit That Fosters Spiritual and Emotional Maturity Marc Alan Schelske
  42. Wired for Change: The Mechanics of Habit Formation: Building Lasting Behaviors for Success
    Wired for Change: The Mechanics of Habit Formation: Building Lasting Behaviors for Success Ahmed Musa
  43. Life Beyond Fear: Unlocking Kingdom Courage in a Worry-Filled World
    Life Beyond Fear: Unlocking Kingdom Courage in a Worry-Filled World Vernon Gordon
  44. Stories that Inspire: The challenging situations we all faced and how to overcome them.
    Stories that Inspire: The challenging situations we all faced and how to overcome them. Esteban Polidura
  45. A Right Brain Awakening: What Grief Taught A Heartbroken Engineer
    A Right Brain Awakening: What Grief Taught A Heartbroken Engineer John Lodal
  46. The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
    The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment Alphonsus Obayuwana, MD, PhD, CPC
  47. The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
    The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life Lynn Rossy, PhD
  48. Aftershock: How Past Events Shake Up Your Life Today
    Aftershock: How Past Events Shake Up Your Life Today Geri-Lynn Utter
  49. Transformation: Molding and Creating a New and Better You!
    Transformation: Molding and Creating a New and Better You! Michael Sloan
  50. Too Young to Be Old: Love, Learn, Work, and Play as You Age
    Too Young to Be Old: Love, Learn, Work, and Play as You Age Nancy K. Schlossberg, EdD
  51. The Hustle Cure: The New Approach to Burnout and Productivity for Women
    The Hustle Cure: The New Approach to Burnout and Productivity for Women Sophie Cliff
  52. The Life You Were Reborn to Live: Dismantling 12 Lies That Rob Your Intimacy with God
    The Life You Were Reborn to Live: Dismantling 12 Lies That Rob Your Intimacy with God Gary Thomas
  53. Aging is a Mindset: Stay young at heart - YOUR LIFE DEPENDS ON IT!
    Aging is a Mindset: Stay young at heart - YOUR LIFE DEPENDS ON IT! Adam Stevenson
  54. You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
    You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being Beth Kurland
  55. Midwife Crisis: From Trust to Trauma - A Midwife's Journey Through a Broken System
    Midwife Crisis: From Trust to Trauma - A Midwife's Journey Through a Broken System Kelli Zakharoff
  56. The Anxiety and Phobia Workbook: Revised & Updated 8th Edition
    The Anxiety and Phobia Workbook: Revised & Updated 8th Edition Edmund J. Bourne, PhD
  57. 30 Days to Reparent your Inner Child: Heal your Childhood Trauma, Transform your Attachment Style, and Build Secure, Loving Relationships
    30 Days to Reparent your Inner Child: Heal your Childhood Trauma, Transform your Attachment Style, and Build Secure, Loving Relationships Dr. S Girish Kumar
  58. The Psychology of the Teenage Brain
    The Psychology of the Teenage Brain John Coleman
  59. Acceptance and Commitment Therapy: Mindfulness-Based Therapy to Heal Anxiety, Panic Disorder and Social Phobia
    Acceptance and Commitment Therapy: Mindfulness-Based Therapy to Heal Anxiety, Panic Disorder and Social Phobia John P. Davies
  60. Meditations for Women Who Do Too Much - Revised Edition
    Meditations for Women Who Do Too Much - Revised Edition Anne Wilson Schaef
  61. Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love
    Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
  62. Liquid Light: Ayahuasca Spirituality and the Santo Daime Tradition
    Liquid Light: Ayahuasca Spirituality and the Santo Daime Tradition G. William Barnard
  63. Couple's Tao Te Ching, The: Ancient Advice for Modern Lovers
    Couple's Tao Te Ching, The: Ancient Advice for Modern Lovers William Martin
  64. How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him
    How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
  65. The Women We've Been Waiting For: A 40-Day Devotional for Self-Care, Resilience, and Communal Flourishing
    The Women We've Been Waiting For: A 40-Day Devotional for Self-Care, Resilience, and Communal Flourishing Tiffany Bluhm
  66. Which Way Is Up?: Finding Heart in the Hardest of Times
    Which Way Is Up?: Finding Heart in the Hardest of Times Susan Gillis Chapman
  67. Finding Fortunato: How a Peruvian Adventure Inspired the Sweet Success of a Family Chocolate Business
    Finding Fortunato: How a Peruvian Adventure Inspired the Sweet Success of a Family Chocolate Business Adam Pearson
  68. A Newport Sunrise
    A Newport Sunrise Cindy Nichols
  69. Cultivating the Doula Heart: Essentials of Compassionate Care
    Cultivating the Doula Heart: Essentials of Compassionate Care Francesca Lynn Arnoldy
  70. Mindfulness Journey: Loving Your Inner Child Replace a Negative Mindset with Healing That Comes from Love
    Mindfulness Journey: Loving Your Inner Child Replace a Negative Mindset with Healing That Comes from Love Patrice M Foster
  71. Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder
    Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder Carolyn Black Becker
  72. The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy
    The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy Lisa Collins, EdD
  73. Becoming Your Own Mother: Self-Love, Healing, and Thriving
    Becoming Your Own Mother: Self-Love, Healing, and Thriving Cherie Hughes
  74. The Heart of Work
    The Heart of Work Anuj Datta
  75. Finally Find Freedom: How to break the 12 chains holding you back and find more freedom in life and business
    Finally Find Freedom: How to break the 12 chains holding you back and find more freedom in life and business Philip Wride
  76. Seeking Out Goodness: Finding the True and Beautiful All around You
    Seeking Out Goodness: Finding the True and Beautiful All around You Alexandra Kuykendall
  77. You're Not 'Fat', You're On Fire: The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
    You're Not 'Fat', You're On Fire: The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You Stephen Perrine
  78. In Every Belief Is A Lie: A Guide To Exposing What Controls Your Life And Claiming Your Undisputed Truth
    In Every Belief Is A Lie: A Guide To Exposing What Controls Your Life And Claiming Your Undisputed Truth Lisa Schermerhorn
  79. The Sacred Feminine Through the Ages: Voices of Visionary Women on Power and Belief
    The Sacred Feminine Through the Ages: Voices of Visionary Women on Power and Belief Paula Marvelly
  80. The Upward Spiral
    The Upward Spiral Val Toledo
  81. You Are My Sister Not My Competition: Stop competing with other women and learn to appreciate them.
    You Are My Sister Not My Competition: Stop competing with other women and learn to appreciate them. J.A. Huggins
  82. Soothe Your Aches: A Comprehensive Guide to Understanding and Alleviating Chronic Muscle Pain
    Soothe Your Aches: A Comprehensive Guide to Understanding and Alleviating Chronic Muscle Pain Chris Sharma

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði

3 daga ókeypis
  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Byrjar á 3990 kr /mánuður

3 daga ókeypis
  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

Þú + 1 fjölskyldumeðlimur2 aðgangar

3990 kr /mánuði

Prófaðu frítt