Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60 Scott Hamrick
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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
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Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
© 2023 Ulysses Press (Rafbók): 9781612430850
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Rafbók: 29 juni 2023
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