How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
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Know Your Shit: What Your Crap is Telling You
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Pushing For Change from the Bottom Up!
Poop is a big deal. All people and all beings do it on any good day. It's basically at the center of everything. Know Your Shit lifts the lid off the potty taboo and breaks the stall doors down in search of the Perfect Poo. Along the way, learn what happens inside your body to make poo, how the process can go wrong, and simple fixes to make sure you stay in the Goldiplops Zone. Now, let us hold these poos to be self-evident; not all are created equal. But it is important to understand them in terms of personal health and global well-being. Because how are we supposed to fix all the super-complex problems in our world if we don't know shit about shit?
Diagrams are included in the audiobook companion PDF download.
© 2023 Cider Mill Press (Hljóðbók): 9781646434640
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Hljóðbók: 11 juli 2023
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