Loving Through Loss: A Healing Workbook for Estrangement and Ambiguous Grief

When someone you love is physically absent but psychologically present, the grief never quite ends—and society doesn't know how to support you.

Family estrangement creates a unique kind of pain. The person is alive, but unreachable. The relationship ended, but could theoretically resume. You're grieving someone who isn't dead, which means your loss often goes unrecognized, unsupported, and misunderstood.

This isn't ordinary grief. It's ambiguous loss—and it requires a different kind of healing.

Loving Through Loss is a comprehensive workbook designed specifically for people navigating family estrangement, including estranged parents, adult children, siblings, and extended family members. Based on Dr. Pauline Boss's groundbreaking research on ambiguous loss, this practical guide offers real tools for healing when closure isn't possible.

Inside this workbook, you'll discover:

Why estrangement grief is uniquely painful and how ambiguous loss differs from other types of loss

Practical exercises for naming and processing your cascading losses

Tools for managing contradictory emotions (loving and hating them simultaneously)

Strategies for revising your internal relationship with the absent person

How to identify what you can control versus what you cannot

Techniques for building tolerance for unanswered questions and ongoing uncertainty

Ways to create meaning from suffering and discover post-traumatic growth

Methods for rebuilding hope, joy, and chosen family while still carrying grief

Long-term maintenance strategies for managing grief waves and preventing relapse

This workbook includes:

50+ practical exercises and reflection prompts

Real-life examples from people who've navigated estrangement

Evidence-based strategies grounded in research

Guidance on handling holidays, boundaries, and well-meaning advice

Scripts for communicating your needs to others

Resources for finding professional support

You'll learn that:

Your grief is real and valid, even without a funeral

Ambivalence is normal and doesn't make you unstable

You can heal without reconciliation or closure

Growth and pain can coexist

Living well is possible despite ongoing ambiguity

This book doesn't promise reconciliation. It doesn't offer quick fixes or false hope. Instead, it provides honest, compassionate guidance for building a meaningful life while carrying ambiguous loss.

If you're estranged from a parent, adult child, sibling, or other family member—and if you're tired of advice that doesn't fit your situation—this workbook offers understanding, validation, and practical tools for the long journey ahead.

Your grief deserves recognition. Your healing deserves support. Start here.

© 2025 Carepoint Publishing (Rafbók): 6610001120788

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Rafbók: 9 december 2025