Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for Mayo Clinic 5 Steps to Controlling High Blood Pressure: Your Personal Guide to Preventing and Managing Hypertension

Mayo Clinic 5 Steps to Controlling High Blood Pressure: Your Personal Guide to Preventing and Managing Hypertension

Tungumál
enska
Snið
Bókaflokkur

Sjálfsrækt

How to play a vital role in your own health and longevity: A handbook from"one of the most reliable, respected health resources that Americans have" (Publishers Weekly).

This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.

· Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control.

· How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight.

· Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions.

· Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal.

· How to manage your sodium intake.

· Information about medications for when changes in lifestyle aren't enough and more

© 2020 Mayo Clinic Press (Rafbók): 9780795347788

Útgáfudagur

Rafbók: 1 oktober 2020

Aðrir höfðu einnig áhuga á...

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt
  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt
  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt