Mindful Owl Adventures

Mindful Owl Adventures – A Magical Journey to Feel Calm, Focused, and Empowered

A Magical Story + Step-by-Step Mindfulness Guide

Empower kids to feel calm, focused, and resilient.

Now in its third and most expanded edition, Mindful Owl Adventures features the same award-winning story plus a brand-new step-by-step mindfulness guide, updated tools, and guided meditations.

Mindful Owl Adventures: A Magical Journey to Feel Calm, Focused, and Empowered is a heartwarming tale paired with science-backed mindfulness tools that help children regulate emotions, build confidence, and strengthen connection.

This beautifully illustrated book blends imaginative storytelling with simple, proven practices that support focus, resilience, and emotional well-being—making it a wonderful resource for families, teachers, and caregivers.

Join siblings Alexa and Chester on a magical journey with Mindful Owl as they learn to:

• Breathe deeply to calm their minds and bodies

• Use affirmations and visualization to feel safe and confident

• Tap into love to build kindness and emotional awareness

• Embrace differences and strengthen friendships

What’s new in this edition:

• A comprehensive, step-by-step mindfulness guide

• A QR code linking to guided meditations

• Printable bonus activities for home or classroom use

Ideal for ages 3–8, yet meaningful for older children and even adults, this edition can be used as a calming bedtime ritual, a classroom mindfulness tool, or a shared family practice.

Mindful Owl Adventures gently teaches lifelong skills in mindfulness, self-awareness, and emotional resilience—now with even more ways to engage, explore, and grow together.

Order now and empower children to discover that calm, confidence, and connection are already within them.

© 2025 Four Oak Press (Rafbók): 9780999696354

Útgáfudagur

Rafbók: 1 juli 2025