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Cover for Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety

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Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety

Name: Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety
ISBN: 9789239616480

Eftir
- Nana Addo
Útgefandi
- Heritage Books

Prófa frítt

Tungumál: enska
Snið
Bókaflokkur: Sjálfsrækt

Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety is your essential guide to finding calm in today’s fast-paced world. This book offers simple, practical mindfulness techniques that fit easily into your daily routine, helping you reduce stress, quiet your mind, and ease anxiety. Whether you're juggling work, relationships, or just the challenges of everyday life, you'll discover how to stay grounded, focused, and more at peace. With a human-centered approach, this book makes mindfulness accessible to anyone looking to bring balance and clarity to their busy life.

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Rafbók: 22 oktober 2024

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