Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
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Night Bloomers: 12 Principles for Thriving in Adversity
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A clinical psychologist specializing in behavioral medicine presents a dozen practical approaches to transforming loss, pain, and suffering into positive growth and hope. Just as some flowers only bloom in the dark, so too, some people only grow by experiencing tough times. Each chapter explains an empirically based principle for handling adversity, followed by writing prompts designed to help readers experience the axiom personally. Tools such as self-reflection, meaning-making, narrative creation, benefit-finding, and inspired value-based action help readers move through their trauma toward a new exuberance for life.
© 2020 Vibrance Press (Hljóðbók): 9781624617478
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Hljóðbók: 16 september 2020
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