Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

Lestu og hlustaðu eins mikið og þú vilt
Þúsundir titla
Getur sagt upp hvenær sem er
Engin skuldbinding

Prófa frítt

Cover for OmniMeta Mindfulness: Power Up, Zone In, and Own Your Day—No Matter What Comes Your Way

Prófa frítt

OmniMeta Mindfulness: Power Up, Zone In, and Own Your Day—No Matter What Comes Your Way

Prófa frítt

Seríur: 1 af 1
Lengd: 2 Klst. 7 mín.
Tungumál: enska
Snið
Bókaflokkur: Sjálfsrækt

"OmniMeta Mindfulness" is your go-to guide for mastering balance in the fast-paced tech world. It breaks down mindfulness into practical steps that sync your body, mind, senses, and energy, helping you stay present and in control. With the BOSE Framework and MetaCycle, you'll find actionable strategies to boost focus, reduce stress, and live with purpose. Whether you're new to mindfulness or looking for a fresh approach, this book offers tools that fit seamlessly into your modern, tech-driven life. Simple to practice and easy to apply, "OmniMeta" makes mindfulness accessible and transformative for today's tech-savvy reader.

Útgáfudagur

Hljóðbók: 3 januari 2025

Merki