Prófa frítt

Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Prófa frítt

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Prófa frítt
20 Umsagnir

4.1

Lengd
9Klst. 28Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

***NATIONAL BESTSELLER***

STOP FOR A MOMENT.

Are you here right now?

Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?

Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments.

The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible.

The even better news: You can train your brain to pay attention more effectively.

Stay with me a little longer and soon you will be able to:

• Focus without all the struggle. • Take back your attention from the pull of distraction. • And function at your peak, for all that truly matters in your life.

Supplemental enhancement PDF accompanies the audiobook.

© 2021 HarperOne (Hljóðbók): 9780062992178

Útgáfudagur

Hljóðbók: 19 oktober 2021

Merki

Aðrir höfðu einnig áhuga á...

  1. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  2. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  3. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  4. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  5. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  6. Your Sacred Self Wayne W. Dyer
  7. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  8. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  9. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  10. Range: How Generalists Triumph in a Specialized World David Epstein
  11. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  12. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  13. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  14. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  15. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  16. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  17. How To Win Friends And Influence People Dale Carnegie
  18. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  19. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  20. Good to Great Jim Collins
  21. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  22. Why Has Nobody Told Me This Before? Julie Smith
  23. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  24. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  25. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  26. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  27. Pulling Your Own Strings Wayne W. Dyer
  28. Everything is F*cked: A Book About Hope Mark Manson
  29. Leadership Strategy and Tactics: Learn to Lead Like a Navy SEAL, from the Bestselling Author of 'Extreme Ownership' and 'The Dichotomy of Leadership' Jocko Willink
  30. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  31. Awaken the Giant Within Tony Robbins
  32. YOUR ERRONEOUS ZONES Wayne W. Dyer
  33. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  34. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  35. The Art of Communicating Thich Nhat Hanh
  36. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  37. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  38. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  39. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  40. The Magic of Thinking Big David Schwartz
  41. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  42. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  43. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  44. Unleash the Power Within: Personal Coaching to Transform Your Life! Tony Robbins
  45. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  46. Joy at Work: Organizing Your Professional Life Marie Kondo
  47. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty

Bækur sem aðrir eru að lesa

Skoða alla titla
  1. Sagan af Hertu 5 Anna Sundbeck Klav
    4.5
  2. Hjartabein Colleen Hoover
    4.3
  3. Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson
    4.4
  4. Undir óskasólu Birgitta H. Halldórsdóttir
    4.3
  5. Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton
    4.3
  6. Dauðinn einn var vitni Stefán Máni
    4.4
  7. Fjendur Torill Thorup
    4.3
  8. Morðin á Heimavistinni Lucinda Riley
    4.4
  9. Hvergi örugg Patricia Gibney
    4.3
  10. Dætur regnbogans Birgitta H. Halldórsdóttir
    4.3
  11. Lára missir tönn Birgitta Haukdal
    4.6
  12. Umrót Tove Alsterdal
    3.9
  13. Ekki er allt sem sýnist Stefan Ahnhem
    4.2
  14. Vigdís - Kona verður forseti Páll Valsson
    4.6
  15. Lygar Torill Thorup
    4.3

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt

  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt

  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt
Fyrirtækið
Lestu meira
Gagnlegir hlekkir
Tungumál og land

  • Íslenska

  • Ísland

  • App Store
  • Google Play
Fylgdu okkur