Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for Recovery: Freedom From Our Addictions

Recovery: Freedom From Our Addictions

221 einkunn

4.3

Lengd
7 Klst. 50 mín.
Tungumál
enska
Snið
Bókaflokkur

Sjálfsrækt

The Number One Sunday Times Bestseller, written and read by Russell Brand.

This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.

What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what?

My qualification for writing this book is not that I am better than you, it's that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame.

The program in Recovery has given Russell Brand freedom from all addictions and it will do the same for you.

This system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps.

© 2017 Macmillan Digital Audio (Hljóðbók): 9781509850877

Útgáfudagur

Hljóðbók: 21 september 2017

Aðrir höfðu einnig áhuga á...

  1. Mentors: How to Help and Be Helped
    Mentors: How to Help and Be Helped Russell Brand
  2. The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth
    The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth M. Scott Peck
  3. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
    The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Dr. Mike Dow
  4. Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
    Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Ruby Warrington
  5. The Art of Happiness: A Handbook for Living
    The Art of Happiness: A Handbook for Living His Holiness the Dalai Lama
  6. This Naked Mind
    This Naked Mind Annie Grace
  7. The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good
    The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good Annie Grace
  8. Breaking Addiction: A 7-Step Handbook for Ending Any Addiction
    Breaking Addiction: A 7-Step Handbook for Ending Any Addiction Lance M. Dodes
  9. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
    The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  10. The Essence of Happiness: A Guidebook for Living
    The Essence of Happiness: A Guidebook for Living His Holiness the Dalai Lama
  11. Mythology 101: From Gods and Goddesses to Monsters and Mortals, Your Guide to Ancient Mythology
    Mythology 101: From Gods and Goddesses to Monsters and Mortals, Your Guide to Ancient Mythology Kathleen Sears
  12. Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of Clients
    Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of Clients Elaine N. Aron
  13. Drink: The Intimate Relationship Between Women and Alcohol
    Drink: The Intimate Relationship Between Women and Alcohol Ann Dowsett Johnston
  14. The Power of Positive Dog Training
    The Power of Positive Dog Training Pat Miller
  15. The Art of Breathing
    The Art of Breathing Dr Danny Penman
  16. The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
    The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Andy Ramage
  17. How to See Yourself As You Really Are
    How to See Yourself As You Really Are His Holiness the Dalai Lama
  18. Hi, Anxiety: Life With a Bad Case of Nerves
    Hi, Anxiety: Life With a Bad Case of Nerves Kat Kinsman
  19. The Heart of Tantric Sex: A Unique Guide to Love and Sexual Fulfillment
    The Heart of Tantric Sex: A Unique Guide to Love and Sexual Fulfillment Diana Richardson
  20. Rethinking Narcissism: The Bad-and Surprising Good-About Feeling Special
    Rethinking Narcissism: The Bad-and Surprising Good-About Feeling Special Dr. Craig Malkin
  21. Zak George’s Dog Training Revolution: The Complete Guide to Raising the Perfect Pet with Love
    Zak George’s Dog Training Revolution: The Complete Guide to Raising the Perfect Pet with Love Zak George
  22. Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century
    Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century Barbara Carrellas
  23. The Artist's Way at Work: Riding the Dragon: Twelve Weeks to Creative Freedom
    The Artist's Way at Work: Riding the Dragon: Twelve Weeks to Creative Freedom Julia Cameron
  24. Carry On, Warrior: Thoughts on Life Unarmed
    Carry On, Warrior: Thoughts on Life Unarmed Glennon Doyle Melton
  25. Beyond Codependency: And Getting Better All the Time
    Beyond Codependency: And Getting Better All the Time Melody Beattie
  26. The Wisdom of Psychopaths
    The Wisdom of Psychopaths Kevin Dutton
  27. The Psychopath Inside: A Neuroscientist's Personal Journey into the Dark Side of the Brain
    The Psychopath Inside: A Neuroscientist's Personal Journey into the Dark Side of the Brain James Fallon
  28. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  29. Almost a Psychopath: Do I (Or Does Someone I Know) Have a Problem With Manipulation and Lack of Empathy?
    Almost a Psychopath: Do I (Or Does Someone I Know) Have a Problem With Manipulation and Lack of Empathy? James Silver
  30. Note to Self: Inspiring Words From Inspiring People
    Note to Self: Inspiring Words From Inspiring People Gayle King
  31. We Are the Luckiest: The Surprising Magic of a Sober Life
    We Are the Luckiest: The Surprising Magic of a Sober Life Laura McKowen
  32. Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
    Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood Edward M. Hallowell
  33. How to Practice: The Way to a Meaningful Life
    How to Practice: The Way to a Meaningful Life His Holiness the Dalai Lama
  34. Getting the Love You Want Audio Companion: The New Couples' Study Guide
    Getting the Love You Want Audio Companion: The New Couples' Study Guide Harville Hendrix
  35. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet
    The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  36. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
    The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  37. Man's Search for Ultimate Meaning
    Man's Search for Ultimate Meaning Viktor E. Frankl
  38. Anxiety for Beginners: A Personal Investigation
    Anxiety for Beginners: A Personal Investigation Eleanor Morgan
  39. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
    Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  40. Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy
    Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Spencer Smith
  41. The ADHD Advantage: What You Thought Was a Diagnosis May Be Your Greatest Strength
    The ADHD Advantage: What You Thought Was a Diagnosis May Be Your Greatest Strength Dale Archer
  42. The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth
    The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth Elaine N. Aron
  43. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  44. The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
    The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living Jevan Pradas
  45. Alcoholics Anonymous Big Book: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism
    Alcoholics Anonymous Big Book: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism Bill W.
  46. The Anatomy of Loneliness: How to Find Your Way Back to Connection
    The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  47. The Art of Stillness: Adventures in Going Nowhere
    The Art of Stillness: Adventures in Going Nowhere Pico Iyer
  48. Solve For Happy: An original, insightful guide to finding joy
    Solve For Happy: An original, insightful guide to finding joy Mo Gawdat
  49. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out
    Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  50. The Noonday Demon: An Atlas Of Depression
    The Noonday Demon: An Atlas Of Depression Andrew Solomon
  51. How to be Alone: If You Want to, and Even If You Don't
    How to be Alone: If You Want to, and Even If You Don't Lane Moore
  52. Don't Sweat the Small Stuff...And It's All Small Stuff: Simple Things To Keep The Little Things From Taking Over Your Life
    Don't Sweat the Small Stuff...And It's All Small Stuff: Simple Things To Keep The Little Things From Taking Over Your Life Richard Carlson
  53. The Psychedelic Experience: A Manual Based on the Tibetan Book of the Dead
    The Psychedelic Experience: A Manual Based on the Tibetan Book of the Dead Ralph Metzner
  54. The 5 Love Languages: The Secret to Love that Lasts
    The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  55. Art & Fear: Observations On the Perils (and Rewards) of Artmaking
    Art & Fear: Observations On the Perils (and Rewards) of Artmaking David Bayles
  56. Being a Dog
    Being a Dog Alexandra Horowitz
  57. Whole: Rethinking the Science of Nutrition
    Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  58. The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
    The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits Judson Brewer
  59. Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem
    Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem Kimberlee Roth
  60. Further Along the Road Less Traveled: The Unending Journey Toward Spiritual Growth
    Further Along the Road Less Traveled: The Unending Journey Toward Spiritual Growth M. Scott Peck
  61. Receiving Love: Letting Yourself Be Loved Will Transform Your Relationship
    Receiving Love: Letting Yourself Be Loved Will Transform Your Relationship Harville Hendrix
  62. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
    The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  63. A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
    A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Dr Kelly Brogan
  64. Love Yourself Like Your Life Depends on It
    Love Yourself Like Your Life Depends on It Kamal Ravikant
  65. Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
    Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood John J. Ratey
  66. Advice On Dying: And Living a Better Life
    Advice On Dying: And Living a Better Life His Holiness the Dalai Lama
  67. The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
    The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Mark Hyman
  68. Meet Your Dog: The Game-Changing Guide to Understanding Your Dog's Behavior: The Game-Changing Guide to Understanding Your Dog’s Behavior
    Meet Your Dog: The Game-Changing Guide to Understanding Your Dog's Behavior: The Game-Changing Guide to Understanding Your Dog’s Behavior Kim Brophey
  69. 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
    10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
  70. The Five Love Languages: Singles Edition
    The Five Love Languages: Singles Edition Gary Chapman
  71. Becoming Enlightened
    Becoming Enlightened His Holiness the Dalai Lama
  72. Stop Doing That Sh*t
    Stop Doing That Sh*t Gary John Bishop
  73. The Narcissist Test: How to spot outsized egos ... and the surprising things we can learn from them
    The Narcissist Test: How to spot outsized egos ... and the surprising things we can learn from them Dr Craig Malkin
  74. Depression is a Liar
    Depression is a Liar Danny L Baker
  75. You Mean I'm Not Lazy, Stupid or Crazy?: A Self-help Audio Program for Adults with Attention Deficit Disorder
    You Mean I'm Not Lazy, Stupid or Crazy?: A Self-help Audio Program for Adults with Attention Deficit Disorder Kate Kelly
  76. A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life
    A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life Ayelet Waldman
  77. Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
    Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
  78. A Life Less Throwaway: The lost art of buying for life
    A Life Less Throwaway: The lost art of buying for life Tara Button

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði

3 daga ókeypis
  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Byrjar á 3990 kr /mánuður

3 daga ókeypis
  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

Þú + 1 fjölskyldumeðlimur2 aðgangar

3990 kr /mánuði

Prófaðu frítt