The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human EnduranceEd Ayres
Running Over 40, 50, 60, 70...
- Höfundur
- Útgefandi
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
© 2015 eBookPartnership.com (Rafbók): 9780954152130
Útgáfudagur
Rafbók: 19 oktober 2015
Merki
Running Over 40, 50, 60, 70...
- Höfundur
- Útgefandi
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
© 2015 eBookPartnership.com (Rafbók): 9780954152130
Útgáfudagur
Rafbók: 19 oktober 2015
Merki
Aðrir höfðu einnig áhuga á...
- The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and LifeJohn Hanc
- You CAN run pain free! A physios 5 step guide to enjoying injury-free and faster runningBrad Beer
- Runner's World Complete Book of RunningAmby Burfoot
- Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live HappierScott Douglas
- Reborn on the Run: My Journey from Addiction to UltramarathonsCatra Corbett
- Endure: Mind, Body, and the Curiously Elastic Limits of Human PerformanceAlexander Hutchinson
- Relentless Forward Progress: A Guide to Running UltramarathonsBryon Powell
- Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and BeyondHal Koerner
- Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big DreamMeb Keflezighi
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