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Running Over 40, 50, 60, 70...

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11 Umsagnir

3

Tungumál
enska
Format
Flokkur

Ævisögur

The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.

© 2015 eBookPartnership.com (Rafbók): 9780954152130

Útgáfudagur

Rafbók: 19 oktober 2015

Merki

Aðrir höfðu einnig áhuga á...

  1. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  2. The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
  3. Running Man: A Memoir Charlie Engle
  4. Runner's World Complete Book of Running Amby Burfoot
  5. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  6. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  7. Runner's World Running on Air Claire Kowalchik
  8. The Incomplete Book of Running Peter Sagal
  9. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  10. Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
  11. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  12. Runner's World Complete Book of Beginning Running Amby Burfoot
  13. Runner's World Complete Book of Women's Running Dagny Barrios
  14. Marathon Hal Higdon
  15. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
  16. Marathoning for Mortals John Bingham
  17. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  18. Runner's World Performance Nutrition for Runners Matt Fitzgerald
  19. Runner's World Train Smart, Run Forever Bill Pierce
  20. Ten Marathons: Searching for the Soft Ground in a Hard World Doug Schneider
  21. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  22. Run Fast. Eat Slow. Shalane Flanagan
  23. Run the Mile You're In: Finding God in Every Step Ryan Hall
  24. A Runner’s High: My Life in Motion Dean Karnazes
  25. The Long Run Catriona Menzies-Pike
  26. Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet
  27. What I Talk About When I Talk About Running Haruki Murakami
  28. Motivation for Runners Lee Pulos
  29. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  30. The Long Run Matt Long
  31. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
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  33. The Mountains are Calling: Running in the High Places of Scotland Jonny Muir
  34. The Pants of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand Anna McNuff
  35. Jog On: How Running Saved My Life Bella Mackie
  36. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  37. Runner's World Your Best Stride Jonathan Beverly
  38. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet

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    4.4
  4. Undir óskasólu Birgitta H. Halldórsdóttir
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  5. Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton
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  6. Dauðinn einn var vitni Stefán Máni
    4.4
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    4.3
  8. Morðin á Heimavistinni Lucinda Riley
    4.4
  9. Hvergi örugg Patricia Gibney
    4.3
  10. Dætur regnbogans Birgitta H. Halldórsdóttir
    4.3
  11. Lára missir tönn Birgitta Haukdal
    4.6
  12. Umrót Tove Alsterdal
    3.9
  13. Ekki er allt sem sýnist Stefan Ahnhem
    4.2
  14. Vigdís - Kona verður forseti Páll Valsson
    4.6
  15. Lygar Torill Thorup
    4.3

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