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Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance

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⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️

Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!

📚 Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:

• "Body Scan" for total relaxation • "Postural Realignment" for confidence • "Emotional Shake-Out" for mood-boosting • "Butterfly Hug" for anxiety relief • "Earth Connection" for pre-meeting calm • ...and more!

📚 Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:

• Fall asleep fast, wake refreshed • Process trauma with EMDR • Calm racing thoughts through breathing • Boost mood with diet changes • Quick vagus nerve exercises • Strengthen bonds with communication techniques • ...and more!

Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.

© 2024 LearnWell Books (Hljóðbók): 9781922922793

Útgáfudagur

Hljóðbók: 23 oktober 2024

Merki

    Aðrir höfðu einnig áhuga á...

    1. Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety LearnWell Books
    2. Waking the Tiger: Healing Trauma Peter A. Levine
    3. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
    4. Daily Vagus Nerve Exercise: A Simple Guide to Increase Vagal Tone and Heal Naturally Elizabeth Williams
    5. The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
    6. SOMATIC THERAPY. 101 exercises to reconnect with your body: Dive into a diverse collection of techniques designed to enhance your well-being. Ashley Fitzgerald
    7. Nervous System Regulation - High Coherence Soundscapes for Vibrational Sound Therapy: Heal Your Nervous System - Feel Calm And Safe Vibrational Sound Therapy
    8. Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
    9. Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
    10. Vagus Nerve: The Self-Therapy Guide Based on the Polyvagal Theory Secrets: All the Exercises You Need to Know to Activate Your Vagus Nerve Accessing its Healing Power through its Stimulation. Steven Phelps
    11. Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today Astral Shadow Publishing
    12. Nervous System Regulation - Nourishing and Balancing Binaural Audio: Gentle, Flowing Waves, Creating An Atmosphere Of Calmness And Inner Peace mindMAGIXX Europe - Music For Calmness And Inner Peace
    13. Horns of the Goddess Dolores Cannon
    14. The Art of Communicating Thich Nhat Hanh
    15. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
    16. Regulating The Nervous System Linda Hall
    17. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
    18. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
    19. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
    20. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
    21. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
    22. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
    23. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
    24. The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day Cher Hampton
    25. How to Make Disease Disappear Rangan Chatterjee
    26. Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
    27. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
    28. Complex PTSD Workbook, The: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz
    29. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
    30. The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
    31. Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges
    32. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
    33. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
    34. Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More Richard C. Schwartz
    35. Complex PTSD: From Surviving to Thriving Pete Walker
    36. The Source: The Secrets of the Universe, the Science of the Brain Tara Swart, MD, PhD
    37. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
    38. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
    39. The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
    40. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
    41. Emdr and Somatic Psychotherapy Toolbox: How to Heal Naturally From Post-Traumatic Stress Disorder (PTSD), Stress, and Depression. Trauma-Relieving Exercises (2022 Guide for Beginners) BENNETT WEBB
    42. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer

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