Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.

In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.

Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:

• Arms and shoulders are sculpted with kettlebell cleans and presses

• Abs are toned with windmills and planks

• Back and butt are strengthened with kettlebell swings and pull-ups

• Chest is chiselled with bench presses and push-ups

• Legs and glutes are shaped with jumping lunges and squats

More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fuelled as you push yourself to the limit and reach higher levels of fitness.

© 2010 Ulysses Press (Rafbók): 9781569758410

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Rafbók: 24 augusti 2010