Start with One

Integrated Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes and current research that shows you how making just one small change at a time can help you: Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress; Improve your mind by identifying and mitigating limiting beliefs and toxic thinking; and restore your spirit through practicing self-love, grace, and forgiveness.

© 2023 Kathleen Klug (Hljóðbók): 9798987877708

Útgáfudagur

Hljóðbók: 29 maj 2023