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Summary - Cleaning Up Your Mental Mess: Based On The Book By Dr. Caroline Leaf
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SUMMARY
CLEANING UP YOUR MENTAL MESS
BASED ON THE BOOK BY DR. CAROLINE LEAF
SUMMARY WRITTEN BY: SPEEDY LIBRARY
CONTENT
The Problem: Living with a Mental Mess
Understanding Mind-Management
Introducing the Neurocycle Solution
The Science Behind the Neurocycle
From Science to Practical Application
The Nature of the Mind and Thoughts
The 5 Steps of the Neurocycle: Embracing, Processing, and Reconceptualizing
The 5 Steps of the Neurocycle: Rechecking and Active Reach
Neurocycling for Brain Health, Trauma Detox, and Habit Change
General Analysis
ABOUT THE ORIGINAL BOOK
Cleaning Up Your Mental Mess by Dr. Caroline Leaf introduces a practical approach to overcoming anxieties, stress, and negative thought patterns. Drawing on decades of research, the book outlines a simple five-step plan known as the Neurocycle, designed to empower individuals to take control of their thinking. It explores the crucial role of mind-management in achieving mental and physical health, emphasizing the brain's capacity for change. The core themes revolve around understanding the nature of thoughts, detoxing mental "messes," and building healthier thinking habits for a more fulfilling life.
© 2025 Speedy Library (Hljóðbók): 9798318303852
Útgáfudagur
Hljóðbók: 22 mars 2025
Merki
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