Summary - Deep Nutrition: Based On The Book By Catherine And Luke Shanahan

SUMMARY

DEEP NUTRITION

BASED ON THE BOOK BY CATHERINE AND LUKE SHANAHAN

SUMMARY WRITTEN BY: FLASH LIBRARY

CONTENT

Reclaiming Your Health - The Origins of Deep Nutrition

The Intelligent Gene - Epigenetics and the Wisdom of Tradition

The Greatest Gift - The Creation and Preservation of Genetic Wealth

The Great Nutrition Migration - From the Culinary Garden of Eden to Outer Space

Good Fats and Bad - How the Cholesterol Theory Created a Sickness Epidemic

Brain Killer - Why Vegetable Oil Is Your Brain's Worst Enemy

Sickly Sweet - How a Carbohydrate-Rich Diet Blocks Metabolic Function

The Four Pillars of the Human Diet - Foods That Program Your Body for Health, Brains, and Beauty

Living the Deep Nutrition Way - Getting Started

General Analysis

ABOUT THE ORIGINAL BOOK

Deep Nutrition Why Your Genes Need Traditional Food by Catherine and Luke Shanahan explores the idea that our modern diet is detrimental to our health compared to the traditional eating patterns of our ancestors. The book delves into the common nutritional strategies found in healthy traditional cuisines worldwide, identifying the underlying principles that constitute what the authors call the Human Diet and its Four Pillars of World Cuisine. It argues that by understanding and implementing these ancestral dietary wisdoms, individuals can optimize their health and even influence the health of future generations through epigenetics. The book aims to empower readers to take control of their well-being by providing a science-backed alternative to conventional dietary advice.

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Útgáfudagur

Hljóðbók: 27 mars 2025