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Summary - Fast This Way: Based On The Book By Dave Asprey
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SUMMARY
FAST THIS WAY
BASED ON THE BOOK BY DAVE ASPREY
SUMMARY WRITTEN BY: SPEEDY LIBRARY
CONTENT
Rethinking Fasting
The Science and Mechanics of Fasting
Varieties and Approaches to Fasting
Fasting for Longevity and Enhanced Brain Function
Fasting and Physical Performance
The Mental and Spiritual Dimensions of Fasting
Fine-Tuning Your Fast with Supplements
Fasting Considerations for Women
Practical Guide to Different Fasting Methods
General Analysis
ABOUT THE ORIGINAL BOOK
Fast This Way by Dave Asprey delves into the transformative power of going without. Asprey shares his personal journey and extensive research, revealing that strategic fasting, in its many forms, can unlock significant benefits for both body and mind. The book explores how various fasting techniques, from intermittent meal skipping to longer periods of abstinence, can lead to weight management, enhanced mental focus, increased energy, and even spiritual insights. It challenges conventional notions about hunger and deprivation, presenting fasting as a tool to achieve greater control over one's biology and ultimately live a better life.
© 2025 Speedy Library (Hljóðbók): 9798318188916
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Hljóðbók: 22 mars 2025
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