Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Dave Asprey
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Get the Summary of Dave Asprey's Fast This Way in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.
In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
© 2021 IRB Media (Rafbók): 9781638154846
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Rafbók: 2 juni 2021
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