Summary of Dr. Will Cole's The Inflammation Spectrum

Please note: This is a companion version & not the original book. Book Preview:

#1 Bio-individuality is the difference between each person’s health, and it is completely unique. Everything you do either increases your health or decreases your health, and in many cases, that means everything you do either increases inflammation or decreases it.

#2 The diet industry relies on the notion that some diets will work well for some people. But that one thing someone found only worked because it was bio-individually appropriate for them.

#3 The personalized program in this book is not for discovering life-threatening food reactions. Instead, it aims to help you discover whether you have either of these two types of food reactivities, which can lead to inflammation: food allergies or intolerances.

#4 Bio-individuality is a critical consideration when formulating a dietary strategy, but it applies to more than just food. It applies to almost everything about the way you live your life: exercise, socializing, stress tolerance, immunity, environment tolerance, and personality.

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Rafbók: 21 april 2022