Please note: This is a companion version & not the original book.

#1 We are the pilots of our bodies, and we need to understand how they work in order to maintain optimal health. We need to understand our glucose levels, as they are the easiest to understand and control. If our glucose levels are out of balance, we will feel tired, our hormones will get out of whack, and we will crave sugar.

#2 If you answered yes to any of the questions above, you may be dysregulated. To find out, ask yourself if you’ve been told by a doctor that you need to lose weight, if you’re trying to lose weight but finding it difficult, if your waist size is above 40 inches if you are a man or above 35 inches if you are a woman, and so on.

#3 The more I learn about how our bodies work, the more I realize that there is no benefit to extreme diets. The diets that work are the ones that flatten our glucose, fructose, and insulin curves.

#4 The three caveats are that your body is a plane, and you are both the pilot and the passenger. You must understand that flattening your glucose curves is the first step to getting your body back to cruising altitude.

© 2022 IRB Media (Rafbók): 9781669385905

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Rafbók: 13 april 2022