Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for Summary of Laurie J. Cameron's The Mindful Day
Prófa frítt

Summary of Laurie J. Cameron's The Mindful Day

Prófa frítt
Tungumál
enska
Snið
Bókaflokkur

Andleg málefni

Please note: This is a companion version & not the original book. Book Preview:

#1 Mindfulness is about learning how to train your attention to stay in the present instead of ruminating over the past or racing into the future. The more you practice, the more mindful you become, and the more you see the world as it really is.

#2 Mindfulness is the awareness that arises when we deliberately direct our attention toward our inner experience, others, and the environment around us. It is about your mindset, and it reinforces a mindset of being open, receptive, accepting, and compassionate.

#3 Your brain and nervous system are designed to keep you alive. Your brain’s own alarm system is scanning for threats and triggering the flight-fight-freeze stress response to escape what you interpret as danger.

#4 Mindfulness helps you navigate the complex world, and it also helps you with the inevitable challenges that life brings – both the joy and the pain. You have the choice of how to relate to the experience, and how to respond to it.

© 2022 IRB Media (Rafbók): 9798822523340

Útgáfudagur

Rafbók: 20 maj 2022

Merki

Aðrir höfðu einnig áhuga á...

  1. Summary of Thomas R. Martin's Ancient Rome
    Summary of Thomas R. Martin's Ancient Rome IRB Media
  2. Summary of Courtney E. Ackerman's My Pocket Positivity
    Summary of Courtney E. Ackerman's My Pocket Positivity IRB Media
  3. Summary of Anne Helen Petersen's Scandals of Classic Hollywood
    Summary of Anne Helen Petersen's Scandals of Classic Hollywood IRB Media
  4. Summary of Mary Beard's How Do We Look
    Summary of Mary Beard's How Do We Look IRB Media
  5. Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE
    Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE IRB Media
  6. Summary of Roger Jahnke's The Healer Within
    Summary of Roger Jahnke's The Healer Within IRB Media
  7. Summary of Jenn Lim's Beyond Happiness
    Summary of Jenn Lim's Beyond Happiness IRB Media
  8. Summary of John P. McCormick's Reading Machiavelli
    Summary of John P. McCormick's Reading Machiavelli IRB Media
  9. Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School
    Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School IRB Media
  10. Summary of Bruce Daisley's Eat Sleep Work Repeat
    Summary of Bruce Daisley's Eat Sleep Work Repeat IRB Media
  11. Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition
    Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition IRB Media
  12. Summary of Alexandria Marzano-Lesnevich's The Fact of a Body
    Summary of Alexandria Marzano-Lesnevich's The Fact of a Body IRB Media
  13. Summary of John Kim's The Angry Therapist
    Summary of John Kim's The Angry Therapist IRB Media
  14. Summary of Meera Kothand'S 300 Email Marketing Tips
    Summary of Meera Kothand'S 300 Email Marketing Tips IRB Media
  15. Summary of Daniel McCoy's The Viking Spirit
    Summary of Daniel McCoy's The Viking Spirit IRB Media
  16. Summary of Donald Altman's The Mindfulness Toolbox
    Summary of Donald Altman's The Mindfulness Toolbox IRB Media
  17. Summary of Thich Nhat Hanh's The Mindfulness Survival Kit
    Summary of Thich Nhat Hanh's The Mindfulness Survival Kit IRB Media
  18. Summary of Joan Jacobs Brumberg's The Body Project
    Summary of Joan Jacobs Brumberg's The Body Project IRB Media
  19. Summary of Karl Knopf's Healthy Shoulder Handbook
    Summary of Karl Knopf's Healthy Shoulder Handbook IRB Media
  20. Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food
    Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food IRB Media
  21. Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution
    Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution IRB Media
  22. Summary of John C. Maxwell's The Power of Your Potential
    Summary of John C. Maxwell's The Power of Your Potential IRB Media
  23. Eating with Gratitude: Nutrition for a Full, Meaningful Life
    Eating with Gratitude: Nutrition for a Full, Meaningful Life MAX EDITORIAL
  24. Summary of John C. Maxwell's Self-Improvement 101
    Summary of John C. Maxwell's Self-Improvement 101 IRB Media
  25. Summary of Andy Andrews's The Seven Decisions
    Summary of Andy Andrews's The Seven Decisions IRB Media
  26. The 16 Faces of Women
    The 16 Faces of Women Stephen Whitehead
  27. Summary of Mitchell L. Gaynor's The Healing Power of Sound
    Summary of Mitchell L. Gaynor's The Healing Power of Sound IRB Media
  28. Summary of Pamela Slim's Body of Work
    Summary of Pamela Slim's Body of Work IRB Media
  29. Summary of Michal Stawicki's Power up Your Self-Talk
    Summary of Michal Stawicki's Power up Your Self-Talk IRB Media
  30. Summary of Arnold G. Nelson's Stretching Anatomy
    Summary of Arnold G. Nelson's Stretching Anatomy IRB Media

Bækur sem aðrir eru að lesa

Skoða alla titla
  1. Fiðrildaherbergið
    Fiðrildaherbergið Lucinda Riley
    4.4
  2. Vinkonur að eilífu?
    Vinkonur að eilífu? Sarah Morgan
    4.1
  3. Aldrei aldrei
    Aldrei aldrei Colleen Hoover
    3.1
  4. Hvarfið
    Hvarfið Torill Thorup
    4.4
  5. Hildur
    Hildur Satu Rämö
    4.3
  6. Áttunda fórnarlambið
    Áttunda fórnarlambið Birgitta H. Halldórsdóttir
    4
  7. Myrká
    Myrká Arnaldur Indriðason
    4.4
  8. Franska sveitabýlið
    Franska sveitabýlið Jo Thomas
    4
  9. Sálarstríð
    Sálarstríð Steindór Ívarsson
    4.6
  10. Svívirt
    Svívirt Torill Thorup
    4.3
  11. Kvöldið sem hún hvarf
    Kvöldið sem hún hvarf Eva Björg Ægisdóttir
    4.3
  12. Skilnaðurinn
    Skilnaðurinn Moa Herngren
    4
  13. Þegar sannleikurinn sefur
    Þegar sannleikurinn sefur Nanna Rögnvaldardóttir
    4.3
  14. Fanginn
    Fanginn Lotta Luxenburg
    4.1
  15. Dóu þá ekki blómin?
    Dóu þá ekki blómin? Guðrún Guðlaugsdóttir
    4.1

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði

3 daga ókeypis

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Byrjar á 3990 kr /mánuður

3 daga ókeypis

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

Þú + 1 fjölskyldumeðlimur2 aðgangar

3990 kr /mánuði

Prófaðu frítt
Fyrirtækið
Lestu meira
Gagnlegir hlekkir
Tungumál og land

  • Íslenska

  • Ísland

  • app_store_button
  • google_play_button
Fylgdu okkur