Summary of Michal Stawicki's Power up Your Self-Talk

Please note: This is a companion version & not the original book. Book Preview:

#1 Everyone has negative self-talk, and it is usually at the root of their life struggles. You must pay attention to your self-talk if you want to change your personal philosophy or persistence.

#2 The voices in your head are robbing you of your money and your health when you spend it on useless trinkets like a fifteenth fridge magnet to feel the boost of shopping-induced dopamine.

#3 Changing your self-talk is not an easy task. The more negative it is and the longer you’ve lived with it, the harder it will be. However, you have no other choice. If you choose to ignore this book and its advice, your current reality will only get worse.

#4 To change your self-talk, you must think at the highest levels. It is not a mindless exercise like jogging. It involves sustained and focused thinking. There is no harder job in the known universe.

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Rafbók: 20 maj 2022