Summary of Martha Beck's Steering by Starlight

Please note: This is a companion version & not the original book. Book Preview:

#1 The first person to go into a situation is often carrying a shotgun. This is because the suspects have a very intense fight-or-flight reaction when they first see law enforcement officials. They are usually doing drugs as well as selling them, and this makes them about as violent and unpredictable as humans get.

#2 You should be able to identify and dissolve most of the mind clouds that keep you from seeing your own North Star. This takes a lot of practice, but it will bring you inner peace and help you build your outward empire.

#3 What we think would bring us happiness often won’t bring us the satisfaction we seek. What we’re really after when we yearn for something is a feeling state. In the spaces below, write a word or two that best describes the feeling state you’d get from having each of the things you want.

#4 The four feeling states we all desire are peace, security, belonging, and comfort. We think we’ll get these feelings by getting anything from an Olympic gold medal to our parents’ approval. But external circumstances do not create feeling states. Feeling states create external circumstances.

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Rafbók: 4 juni 2022