Summary of Mike Dow's The Brain Fog Fix

Please note: This is a companion version & not the original book.

#1 When I asked Marin how she spent her time away from work, she told me she spent it on Facebook. When I asked Karen how she spent her time, she told me she was lonely and bored.

#2 The epidemic of brain fog is sweeping the country. It is an epidemic of many names: brain fog, depression, ADHD, and an inability to focus. And it affects many people.

#3 The short answer is that our brains are not getting the support they need to produce the feel-good brain chemicals serotonin and dopamine. We haze, daze, and wire our brains with caffeine, sugar, starches, electronics, distractions, and unnecessary stress, which ultimately disrupts our brain chemistry.

#4 The way we eat, sleep, work, and live is flooding, starving, clogging, and disrupting our brains by destabilizing the levels of three crucial brain chemicals: serotonin, dopamine, and cortisol. We experience these biological problems as brain fog, scatterbrain, memory loss, fatigue, anxiety, and the blues.

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Rafbók: 13 april 2022