The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
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Get the Summary of Oprah Winfrey and Bruce D. Perry's What Happened to You? in 20 minutes. Please note: This is a summary & not the original book. "What Happened to You? Conversations on Trauma, Resilience, and Healing" by Oprah Winfrey and Bruce D. Perry explores the profound impact of trauma on individuals, particularly in early childhood. The book delves into the brain's sequential processing of experiences, emphasizing the significance of initial experiences in shaping brain development. It discusses how trauma, even from events like divorce or the introduction of a new relationship, can profoundly affect a child's brain, leading to dysregulation and altered perceptions of relationships...
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