Summary of Thich Nhat Hanh's How to Fight

Please note: This is a companion version & not the original book.

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#1 -> When someone insults you, you may want to retaliate right away. But that is where the fight begins. This habitual way of reacting creates a well-worn pathway in your brain that leads to anger and a desire to punish the person who has insulted you.

#2 When someone insults you, you have the tendency to react right away with anger. But mindfulness allows you to pause and consider your anger, which allows you to transform it into love and compassion.

#3 When someone insults you, you may want to retaliate right away. But mindfulness allows you to pause and consider your anger, which allows you to transform it into love and compassion.

#4 When someone insults you, you may want to retaliate right away with anger. But mindfulness allows you to pause and consider your anger, which allows you to transform it into love and compassion.

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Rafbók: 4 oktober 2022