Summary - The Inner Game Of Tennis: Based On The Book By W. Timothy Gallwey

SUMMARY

THE INNER GAME OF TENNIS

BASED ON THE BOOK BY W. TIMOTHY GALLWEY

SUMMARY WRITTEN BY: FLASH LIBRARY

CONTENT

The Two Games of Tennis

The Discovery of the Two Selves

Quieting Self 1: Letting Go of Judgment

Trusting Self 2: Releasing Inner Intelligence

Discovering Technique Through Inner Awareness

Changing Habits the Inner Game Way

Concentration: Learning to Focus

Games People Play on the Court

The Meaning of Competition

General Analysis

ABOUT THE ORIGINAL BOOK

The Inner Game of Tennis by W. Timothy Gallwey delves into the often-overlooked mental aspects of the sport. It posits that a player's inner state of mind is just as crucial as their physical skills. The book introduces the concept of two selves: Self 1, the conscious mind that instructs and judges, and Self 2, the body's natural ability to perform. The central theme revolves around understanding and quieting the interference of Self 1, such as self-criticism and over-analysis, to allow Self 2 to operate more effectively. By focusing on non-judgmental awareness and trust in one's natural capabilities, the book explores methods to achieve a state of relaxed concentration for improved performance on and off the court.

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Hljóðbók: 21 mars 2025