Summary: What Happened to You?: Conversations on Trauma, Resilience, and Healing

Summary: What Happened to You? (Oprah Winfrey and Bruce Perry)

You are likely to be familiar with the question, “What’s wrong with you?” We've all encountered it at some point, and most likely, we've asked it ourselves. But have you ever considered that this might be the wrong question to ask?

In a powerful and compelling conversation, Oprah and Dr. Perry discuss the importance of our past in shaping us and why asking “What’s wrong with you?” might be an unhelpful and misguided question. They propose shifting the focus to “What happened to you?” instead. This may seem simple, but it has been groundbreaking in changing the way we understand and think about trauma, which in turn has offered a significantly more optimistic approach to recovery.

Asking “What happened to you?” also removes any unintentional blame or fault directed toward any traumatized individual. It favors a compassionate, empathetic approach to therapy and healing. But this is just one of the core messages of Oprah and Dr. Perry’s book.

“Summary: What Happened to You?” provides you with all the powerful ideas, practices, and concepts that Oprah and Dr. Perry discuss in their original book.

You'll get:

• A complete breakdown of the original covering the most essential aspects of it in a concise, clear, and easy-to-read format—without missing anything important! • Explanations of key brain systems and processes from a world-leading neuroscientist and trauma specialist. • Information on different methods of trauma treatment. • A powerful combination of storytelling and the latest research on neuroscience and traumatology. • Shocking facts about trauma. • And much more!

While it is beneficial to have read their original work, it’s not compulsory, as this summary will provide you with all the information you need. Don't miss out on the combined wisdom of these two giants.

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Hljóðbók: 1 juni 2024