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Summary - Why We Sleep: Based On The Book By Matthew Walker
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SUMMARY
WHY WE SLEEP
BASED ON THE BOOK BY MATTHEW WALKER
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING
CONTENT
The Basics of Sleep
Circadian Rhythms and Sleep Regulation
Sleep Across the Life Span
The Benefits of Sleep for the Brain
The Consequences of Sleep Deprivation on the Brain
Physical Health and Sleep
The Role and Mysteries of Dreaming
Sleep Disorders and Their Impact
Societal Challenges to Sleep
Analysis and Reflection
ABOUT THE ORIGINAL BOOK
“Why We Sleep” by Matthew Walker explores the crucial role sleep plays in our overall health and well-being. Through scientific research, Walker explains how sleep affects our brain, memory, emotions, and physical health, emphasizing its importance for cognitive function, emotional regulation, and disease prevention. He delves into the different stages of sleep, including R.E.M. and non-R.E.M. sleep, and their impact on various aspects of life. The book also addresses the societal challenges of sleep deprivation, examining how modern life, technology, and work culture undermine our natural sleep cycles and the consequences of chronic sleep loss.
© 2024 Fastbooks Publishing (Hljóðbók): 9798868683831
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Hljóðbók: 15 november 2024
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