The 5 Conflict Languages

Arguments don’t have to wreck the night - or the relationship. They just need a translator. The 5 Conflict Languages reveals five distinct “fight dialects” most couples use and gives you one lightning-quick phrase plus a micro-action to calm each one in under two minutes.

What you’ll master in this fast pocket guide:

• Silence Language – “Mute-Button, Not Stonewall” phrase + 20-minute flood-flush timer.

• Space Language – Leave-the-room script that keeps the bond while you cool off.

• Fix-It Acts – Action-over-words hack that instantly lowers blood pressure.

• Reassurance Touch – 20-second oxytocin squeeze that turns enemies into teammates.

• Validation Words – One-sentence mirror that drops stress hormones on contact.

You’ll also get:

• Rapid-Repair Quality Time – The 10-minute fun ritual that seals every apology.

• Kids, In-Laws & Text-Fights – Edge-case translations for real-life messiness.

• 30-Day Conflict-to-Connection Challenge – A fridge-ready tracker that turns new skills into bone-deep habits.

Rooted in Gottman Institute research, oxytocin studies, and real-world counseling wins, this audiobook is narrated in plain English - no therapy degree required.

Stop dreading conflict. Start flipping fights into faster, deeper connection - one language at a time.

© 2025 PublishDrive (Hljóðbók): 9781969103056

Útgáfudagur

Hljóðbók: 23 maj 2025