EMDR For Dummies Megan Salar, MSW
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The 8-Week Self-Guided EMDR Workbook: Transformative Exercises to Rewire Your Brain for Resilience, Confidence and Inner Calm
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The 8-Week Self-Guided EMDR Workbook
Transformative Exercises to Rewire Your Brain for Resilience, Confidence and Inner Calm
This book offers a comprehensive 8-week program that empowers readers to harness the power of self-guided EMDR combined with cutting-edge techniques from CBT, somatic therapies, polyvagal theory and more. Through a carefully crafted sequence of daily exercises, reflective prompts and self-care rituals, readers will:
Develop a personalized toolkit of EMDR and brain-based strategies to regulate emotions, build distress tolerance and instill calm
Identify and reprocess the root causes of trauma, anxiety, self-sabotage and unhealthy patterns
Strengthen self-awareness, inner resilience and the mind-body connection
Cultivate self-compassion, confidence and post-traumatic growth
Create an aligned vision for the future and clarify the path forward
Unlike other self-guided EMDR books, this is the first to integrate EMDR into a holistic 8-week journey of personal transformation. Going beyond a workbook, it's an immersive experience that makes the power of EMDR accessible to everyone.
© 2025 TherapyBooks Publishing (Rafbók): 6610000734375
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Rafbók: 2 mars 2025
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- Waking the Tiger: Healing Trauma Peter A. Levine
- CBT + DBT + ACT: 7 Books: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy. Includes: PTSD, Vagus Nerve, Polyvagal Theory, EMDR and Somatic Psychotherapy Emily Torres
- Trauma and Attachment: Over 150 Attachment-Based Interventions to Heal Trauma Christina Reese, PhD, LCPC
- Eye Movement Desensitization and Reprocessing (EMDR): Processing Trauma through Eye Movement Vivian Westlake
- The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing Rebecca Kase
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