The Anxious Generation: Raising Resilient, Tech-Savvy Kids in a Smartphone World

This audiobook is narrated by an AI Voice. Smartphones have changed childhood forever — and parents are struggling to keep up.

In The Anxious Generation, parenting expert Roshni Anand explores how constant notifications, digital comparison, and screen overload are affecting children’s confidence, attention, and emotional health.

Through science-based insights and practical tools, you’ll learn how to guide your kids toward balance instead of burnout.

Discover how to:

Set healthy screen-time boundaries without constant fights

Build real-world confidence in a digital age

Foster resilience, focus, and empathy

Reconnect as a family through presence, not pressure

This audiobook gives parents a clear framework to raise resilient, tech-savvy, emotionally strong kids — children who can thrive both online and offline.

Perfect for listeners interested in parenting, family communication, mental health, mindfulness, and digital well-being.

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Hljóðbók: 4 november 2025