Stígðu inn í heim af óteljandi sögum
Sjálfsrækt
Write and draw your way to self-compassion through 50 simple creative exercises in this fully illustrated, research-backed journal
Have you ever realized that we’re kinder to other people than we are to ourselves? Based on the psychology of self-compassion and built using human-centered design thinking, The Art of Imperfection is a guided journal that challenges negative self-talk and builds new ways of viewing yourself and those around you. With 50 short creative activities to choose from, you’ll write letters to your past and future selves, make a smoothie of your feelings, perform a Viking funeral, and learn to be more present in your life and relationships. Structured so that you can build up to emotionally charged exercises, with beautiful illustrations to keep you company along the way, The Art of Imperfection is a creative guide to self-compassion in a messy world.
© 2026 Familius (Rafbók): 9798893961614
Útgáfudagur
Rafbók: 7 april 2026
Yfir 900.000 hljóð- og rafbækur
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Besti valkosturinn fyrir einn notanda
1 aðgangur
Ótakmörkuð hlustun
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
2 aðgangar
3990 kr /á mánuðiÍslenska
Ísland