Mindfulness, Mental Health, and Mood: How to Exercise in Times of Impending Doom (Everyday!) Kellman Nathaniel-Foster
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The Happy Mind Movement: Wake up, step up and own it
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The Happy Mind Movement will help you to
• Find out who you are, where you want to go and how to get there • Balance the brain chemistry through food and movement • Let go of your story and create a compelling future
I thought I was a basket case. Anxiety and depression consumed me until I took ownership of the part I played in creating my vortex of misery. It was from this space I had the epiphany that anxiety and depression are states; not illnesses. They are simply an SOS signal from within, an alert to re-evaluate your lifestyle, beliefs, values, thinking and the way you view the world. If you are prepared to make a new decision to wake up, step up and own it you too can create a compelling future.
© 2022 Happy Mind Formula Pty Ltd (Hljóðbók): 9781669643586
Útgáfudagur
Hljóðbók: 20 augusti 2022
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