If you’ve always wanted to lose weight in a healthy and sustainable manner and have heard that the Mediterranean diet is one of the healthiest diets out and are excited to adopt it to shed those unwanted pounds while enjoying some of the most delicious foods like pizza, hummus, seafood and the likes, keep reading…

Are you sick and tired of living a restricted life and not being able to get through your daily activities without straining because of your ever-increasing weight?

Have you tried endless other solutions to shed some fat to boost your health and improve your mobility but nothing seems to work for more than a few weeks or months?

If so, then you’ve come to the right place.

If questions like…

How else can I benefit from the Mediterranean diet?

How would I prepare healthy Mediterranean diet meals?

How can I increase the odds of success with the Mediterranean diet?

And many others are going through your mind, this book is here to answer them all to give you a doubtless and informed standpoint when you start.

Here’s just a tiny fraction of what you’ll discover in this book:

How the traditional food pyramid compares with the Mediterranean diet pyramid • How to make the change to the Mediterranean diet

The science-backed benefits that come with following the Mediterranean diet • The best Mediterranean diet breakfast, main meals, snacks and dessert recipes

Weekly Mediterranean diet meal plan sample

Take a second to imagine how you’d feel once you finally lose weight and improve your health, and how everyone around you would react to your new body.

© 2020 Alexander Phenix (Hljóðbók): 9781667026558

Útgáfudagur

Hljóðbók: 3 juni 2020