Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
The Microbiome Cookbook: 150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health
- Höfundur
- Útgefandi
- Tungumál
- enska
- Format
- Flokkur
Sjálfsrækt
Discover the power of fixing your microbiome and gut health with this cookbook from a bestselling health and diet author.
The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases.
The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally:
• Improve digestion
• Neutralize toxins
• Quell inflammation
• Support immunity
• Boost metabolism
© 2023 Ulysses Press (Rafbók): 9781612436289
Útgáfudagur
Rafbók: 29 juni 2023
Aðrir höfðu einnig áhuga á...
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
- The Microbiome Diet: Heal Your Gut and Start to Lose Weight with a Healthy Plan Victoria Bowley
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
- Leaky Gut: The Secret Killer: Why Leaky Gut Syndrome May Be the Cause of Inflammation, Food Allergies, Autoimmune Diseases, Anxiety, Depression, Mental Fog and Health Problems - The Definitive Guide to Balance the Gut Microbiome and Heal the Immune System Jason Stevenson
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
- Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
- How to Reprogram and Heal your Microbiome Balance: Everything You Need to Know About Microbiomes and How You Get Benefits From Probiotics in Your Diet Jim Colajuta
- Opinberanir Torill Thorup
4.3
- Út við svala sjávarströnd Birgitta H. Halldórsdóttir4
- Dauðinn einn var vitni Stefán Máni4.4
- 17 ástæður til að drepa Unnur Lilja Aradóttir4
- Lára missir tönn Birgitta Haukdal4.6
- Jólabókarleitin Jenny Colgan3.6
- Ástríðan í fjöllunum Karin Härjegård4.3
- Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson4.4
- Völundur Steindór Ívarsson4.3
- Ég er ekki dáinn Erik Engelv3.8
- Lykillinn Kathryn Hughes4.4
- Heim fyrir myrkur Eva Björg Ægisdóttir4.2
- Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton4.3
- Vigdís - Kona verður forseti Páll Valsson4.6
- Litla kökuhúsið í París Julie Caplin4
Veldu áskrift
Hundruðir þúsunda raf- og hljóðbóka
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Vinsælast
Unlimited
Besti valkosturinn fyrir einn notanda
3 dagar frítt
1 aðgangur
Ótakmörkuð hlustun
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
3 dagar frítt
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
Engin skuldbinding
Getur sagt upp hvenær sem er
2 aðgangar
3990 kr /á mánuðiGagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
