Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.2 Thomas Fulk
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The Polivagal Theory & Daily Vagus Nerve Exercises: 2 in 1: Learn How to Refurbish Your Brain and Your Body Through Daily Exercises to Reduce Inflammation, Anxiety and Chronic Illness
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In this book, you will discover what the vagus nerve is and how you can stimulate it to improve every aspect of your mind and life. What you will learn is to strengthen the vagus nerve through simple and very practical exercises that you can do at home as well.
Here are some topics you will find within this 2-in-1 book:
· What is the polyvagal theory
· How to control your emotions using the vagus nerve
· The connection between the vagus nerve and human emotions
· Daily vagus nerve exercises with massages, yoga, stretching, deep and slow breathing...
...And so much more!
If you want to improve your mental and physical health and forget the anxiety and stress that are taking your breath away every day, listen to me until the end. Happy listening!
© 2023 Reiner Hartmann (Hljóðbók): 9798368929392
Útgáfudagur
Hljóðbók: 22 februari 2023
Merki
Aðrir höfðu einnig áhuga á...
- THE POLYVAGAL THEORY: Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism and Emotional Stress DANIEL SORENSEN
- Vagus Nerve: How to Improve your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory Thomas Fulk
- Waking the Tiger: Healing Trauma Peter A. Levine
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing Rebecca Kase
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- Vagus Nerve: Awake your Inner Healing Power and Find Your Way Back to Well-Being Russel Pierce
- Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.3 Thomas Fulk
- Vagus Nerve: Unleash Your Body’s and Activate Your Vagus Nerve through Self-Help Techniques and many Exercises Jonny Shepards
- Völundur Steindór Ívarsson
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