A Guide to Happiness: Using Mindfulness and Meditation Tara Ward
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Discover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises.
From dreamwork to spirit guides, this book will guide you through a variety of meditation practices which will help you on your journey to self-fulfillment. By completing the guided meditations, you will learn to transcend mundanity and enjoy and appreciate every single moment of your life.
Includes: • Chakra work • Dream analysis • Sleep exercises • Karma meditations
Your path in life is yours alone, and The Power of Meditation will help you to tread it with confidence and joy.
© 2021 Arcturus (Rafbók): 9781398814080
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Rafbók: 1 oktober 2021
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