Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

Lestu og hlustaðu eins mikið og þú vilt
Þúsundir titla
Getur sagt upp hvenær sem er
Engin skuldbinding

Prófa frítt

Cover for The Ultimate Guide to Manage and Stress Relief: How to Identify Your Stress Warning Signs and Learn how to Better Manage Stressful Situations

Prófa frítt

The Ultimate Guide to Manage and Stress Relief: How to Identify Your Stress Warning Signs and Learn how to Better Manage Stressful Situations

Prófa frítt

Lengd: 1 Klst. 45 mín.
Tungumál: enska
Snið
Bókaflokkur: Sjálfsrækt

There is more than enough stress between regular work stress, maintaining relationships, navigating social engagements, and managing the kids. Fortunately, if you put your mind to it, there are ways to reduce your stress levels. Stress is valuable in helping us react quickly to threats and stay safe. Long-term stress exposure, however, may result in increased physical or mental health issues like anxiety and depression.

In this audiobook, you will learn how to recognize high-stress levels, how they affect the body and the mind, and how to manage, prevent, and relieve them.

Útgáfudagur

Hljóðbók: 11 juli 2024

Merki