TARGET of LOVE: Surviving Narcissistic Abuse: A Journey Back to Love's Great Design Angel Simmons
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
The Ultimate Guide to Manage and Stress Relief: How to Identify Your Stress Warning Signs and Learn how to Better Manage Stressful Situations
- Höfundur
- Lesari
- Útgefandi
- Lengd
- 1Klst. 45Mín.
- Tungumál
- enska
- Format
- Flokkur
Sjálfsrækt
There is more than enough stress between regular work stress, maintaining relationships, navigating social engagements, and managing the kids. Fortunately, if you put your mind to it, there are ways to reduce your stress levels. Stress is valuable in helping us react quickly to threats and stay safe. Long-term stress exposure, however, may result in increased physical or mental health issues like anxiety and depression.
In this audiobook, you will learn how to recognize high-stress levels, how they affect the body and the mind, and how to manage, prevent, and relieve them.
© 2024 Brian Gibson (Hljóðbók): 9798882251115
Útgáfudagur
Hljóðbók: 11 juli 2024
Aðrir höfðu einnig áhuga á...
- Die With Zero: Getting All You Can from Your Money and Your Life Bill Perkins
- Game Over: Understanding Internet Gaming Disorder, Its Effects on Mental Health, And How to Get Out of It Brian Gibson
- The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being Cheryl Woods Giscombe, PhD, RN
- Healing your heart breakup sadness coaching & meditation course: radical healing, transform your life, love yourself, raise self esteem, embrace uniqueness, trauma therapy, finding happiness, reinvent your life Shining Mind
- Pretty Wings Candi Usher
- Ten "Healthy" Things That Aren't Healthy At All Trevor Clinger
- Never Ever Eat These Foods Trevor Clinger
- My Friend's Autism: Advice from Someone Who Is Autistic, His Friends, Classmates, Teammates, Mentors, and Family from Elementary School through the College Years Pauly Montgomery
- Everything in Excess is Good: Diego Segura Diego Segura
- Lykillinn Kathryn Hughes
4.4 - Völundur Steindór Ívarsson4.3
- Hundeltur Torill Thorup4.3
- Næsta stúlkan Carla Kovach4.1
- 17 ástæður til að drepa Unnur Lilja Aradóttir4
- Lára missir tönn Birgitta Haukdal4.5
- Lára lærir að lesa Birgitta Haukdal4.1
- Dauðinn einn var vitni Stefán Máni4.4
- Atlas: Saga Pa Salt Lucinda Riley4.7
- Lára lærir á hljóðfæri Birgitta Haukdal4.3
- Myrkraverk í miðbænum Birgitta H. Halldórsdóttir3.8
- Hundrað dagar í júlí Emelie Schepp4.3
- Blóðmeri Steindór Ívarsson4.4
- Í þjónustu hins illa Torill Thorup4.3
- Óvæntur ferðafélagi Eiríkur Bergmann4.3
Veldu áskrift
Hundruðir þúsunda raf- og hljóðbóka
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Vinsælast
Unlimited
Besti valkosturinn fyrir einn notanda
3 dagar frítt
1 aðgangur
Ótakmörkuð hlustun
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
3 dagar frítt
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
Engin skuldbinding
Getur sagt upp hvenær sem er
2 aðgangar
3990 kr /á mánuðiGagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
