Wake Up and Change Your Life

If your life has suddenly turned upside down, change can seem daunting. You might be facing a relationship break-up, infidelity, or perhaps life just doesn't work anymore. In this powerful book, marital therapist Andrew G. Marshall shows how you can face the inevitable, and change your life - for good. He explains: - Why real change is harder than you think. - The six unhelpful myths about change that are holding you back. - How to take control of your past. - The importance of developing everyday calmness. - How to discover your true life path. - Nine simple maxims to lock in the change. In this positive and compassionate book, he gives you the tools to: - Combat bad habits. - Avoid procrastination. - Tackle the hidden factors that are trapping you. - Make long-lasting changes. - Become stronger, wiser and happier.

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Rafbók: 23 juni 2015