Healthy Dieting: How to Stop Binge Eating and Apply Intermittent Fasting Techniques for Weight Loss Zoey Jacobs
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Weight Loss Diet: Lose Belly Fat through Dieting and Intermittent Fasting
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This is a 2-book bundle, consisting of these books:
Book 1: What are the real benefits of intermittent fasting?
The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become healthier in general.
Book 2: The urge to constantly eat can be a nagging annoyance in your brain that won’t cease until you do something about it. Therefore, this guide has been created. It is precisely the thing you can use to help you understand why you may have those strong urges, and at the same time provide you solutions to solve your issues with unhealthy food eating habits.
© 2020 Efalon Acies (Hljóðbók): 9781664973763
Útgáfudagur
Hljóðbók: 14 december 2020
Aðrir höfðu einnig áhuga á...
- Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis (MSc)
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- Clean Dieting: Become Better at Fasting, Dieting, and Controlling Your Appetite Zoey Jacobs
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
- The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
- Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
- Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
- 17 ástæður til að drepa Unnur Lilja Aradóttir
4
- Jólabókarleitin Jenny Colgan3.6
- Lykillinn Kathryn Hughes4.4
- Völundur Steindór Ívarsson4.3
- Dauðinn einn var vitni Stefán Máni4.4
- Opinberanir Torill Thorup4.3
- Lára missir tönn Birgitta Haukdal4.6
- Hundeltur Torill Thorup4.3
- Myrkraverk í miðbænum Birgitta H. Halldórsdóttir3.8
- Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson4.4
- Heim fyrir myrkur Eva Björg Ægisdóttir4.2
- Utan frá sjó, fjórða bindi Guðrún frá Lundi4.2
- Út við svala sjávarströnd Birgitta H. Halldórsdóttir4
- Næsta stúlkan Carla Kovach4.1
- Ég er ekki dáinn Erik Engelv3.8
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