What's Troubling You?: A Guided Meditation

Do you feel troubled deep down — and the feeling never goes away? Do you feel something dark inside you that you can’t get rid of, a heaviness that never leaves you, like there is something wrong with you and it’s a deep, dark secret you want no one to know? Do you feel like everyone is out there living life, but you are trapped inside and can’t get out?

If so, it may be you have unresolved issues from the past.

The purpose of this guided meditation is to help you access those deep places — and heal.

This meditation is recommended only for people who are very experienced with self-healing.

We will be healing in the human aura, the human energy field.

To use this meditation successfully, it is important that you have the understanding that all is energy; our thoughts and feelings create our reality; when we change our thoughts and feelings, we change our aura, and we change our reality; healing is changing our consciousness; changing our consciousness is evolving; evolving is becoming more of our divine selves; time and space are one; when you change things in the present, you change things across all time.

You will be guided to identify the feeling of being troubled and led through the healing process.

The meditation is demanding, but rest assured you will be gently supported throughout the entire process.

The calm voice of Angela Ohlfest will guide you along with beautiful Thaddeus’ music.

The guided meditation is about 34 minutes. 10 minutes of just music follow. If you can, continue to listen as a way to stabilize the new energies.

Use of headphones is suggested.

It is strongly recommended you listen to the included track, How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D.

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Hljóðbók: 26 mars 2025