Sjálfsrækt
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
© 2005 Fair Winds Press (Rafbók): 9781616739218
Útgáfudagur
Rafbók: 1 februari 2005
Sjálfsrækt
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
© 2005 Fair Winds Press (Rafbók): 9781616739218
Útgáfudagur
Rafbók: 1 februari 2005
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