You Are Enough: Your Guide to Body Image and Eating Disorder Recovery Jen Petro-Roy
You Are Enough
- Höfundur
- Lesari
- Útgefandi
- Útgáfur
2
- 4 einkunn
2
- Lengd
- 6 Klst. 1 mín.
- Tungumál
- enska
- Gerð
- Flokkur
Barnabækur
This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.
You Are Enough answers questions like these: • What are eating disorders? • What types of treatment are available for eating disorders? • What is anxiety? • How can you relax? • What is cognitive reframing? • Why are measurements like BMI flawed and arbitrary? • What is imposter syndrome? • How do our role models affect us? • How do you deal with body changes? . . . just to name a few.
Many eating-disorder books are written in a way that leaves many people out of the eating-disorder conversation, but this book is written with a special eye to inclusivity so that people of any gender, socioeconomic group, race, ethnicity, sexual orientation, disability, or chronic illness can benefit.
© 2019 Dreamscape Media, LLC (Hljóðbók): 9781974929054
Útgáfudagur
Hljóðbók: 19 februari 2019
Aðrar útgáfur
Bækur svipaðar You Are Enough
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- Breaking the Cycle of Abuse: How to Move beyond Your Past to Create an Abuse-Free Future Beverly Engel
- Write to Restore: A Step-By-Step Creative Writing Journal for Survivors of Sexual Trauma Jen Cross
- Walks Like A Duck: How a Mom with ADHD Led Her Neurodiverse Family to Peace of Mind Kim R. Livingston
- Treatment of Eating Disorders by Emotion Regulation Ulrich Schweiger, Valerija Sipos
- Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing Toni Collier
- Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze, Espra Andrus, LCSW
- Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD, Matthew T. Tull, PhD
- That Sounds Fun: The Joys of Being an Amateur, The Power of Falling in Love, and Why You Need a Hobby Annie F. Downs
- Don't Take It Personally: The Art of Dealing with Rejection Elayne Savage
- Toxic Relationship Recovery: Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds after a Breakup Jaime Mahler
- Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD Stephen P.H. Whiteside
- Difficult: Mothering Challenging Adult Children through Conflict and Change Judith R. Smith
- A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World Anna O'Brien
- The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection Mima Simic, MD, Karyn D. Hall, PhD, Ellen Astrachan-Fletcher, PhD
- The Box: An Invitation to Freedom from Anxiety Wendy Tamis Robbins
- Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
- Messy Hope: Help Your Child Overcome Anxiety, Depression, or Suicidal Ideation Lori Wildenberg
- The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect Eveline Helmink
- 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses Megy Karydes
- The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
- Where to Begin: A Small Book About Your Power to Create Big Change in Our Crazy World Cleo Wade
- Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
- The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
- Verity Colleen Hoover
- Salka-Valka Halldór Laxness
- Allar litlu lygarnar Eva Björg Ægisdóttir
- Yesteryear Caro Claire Burke
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- Allt minnir á þig Colleen Hoover
- Kósýkvöld með Láru Birgitta Haukdal
- Eiginkona læknisins Daniel Hurst
- Lína langsokkur Astrid Lindgren
- Heim fyrir myrkur Eva Björg Ægisdóttir
- Hleyptu honum ekki inn Lisa Jewell
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