You Are Enough: Your Guide to Body Image and Eating Disorder Recovery Jen Petro-Roy
You Are Enough
- Höfundur
- Lesari
- Útgefandi
- Útgáfur
2
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- 6 Klst. 1 mín.
- Tungumál
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This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.
You Are Enough answers questions like these: • What are eating disorders? • What types of treatment are available for eating disorders? • What is anxiety? • How can you relax? • What is cognitive reframing? • Why are measurements like BMI flawed and arbitrary? • What is imposter syndrome? • How do our role models affect us? • How do you deal with body changes? . . . just to name a few.
Many eating-disorder books are written in a way that leaves many people out of the eating-disorder conversation, but this book is written with a special eye to inclusivity so that people of any gender, socioeconomic group, race, ethnicity, sexual orientation, disability, or chronic illness can benefit.
© 2019 Dreamscape Media, LLC (Hljóðbók): 9781974929054
Útgáfudagur
Hljóðbók: 19 februari 2019
Aðrar útgáfur
Bækur svipaðar You Are Enough
- Women with Controlling Partners: Taking Back Your Life from a Manipulative or Abusive Partner Carol A. Lambert, MSW
- You Take Care: Lessons in looking after yourself - for every body Laura Henshaw, Steph Clare Smith
- Write to Restore: A Step-By-Step Creative Writing Journal for Survivors of Sexual Trauma Jen Cross
- Breaking the Cycle of Abuse: How to Move beyond Your Past to Create an Abuse-Free Future Beverly Engel
- That Sounds Fun: The Joys of Being an Amateur, The Power of Falling in Love, and Why You Need a Hobby Annie F. Downs
- The Box: An Invitation to Freedom from Anxiety Wendy Tamis Robbins
- Treatment of Eating Disorders by Emotion Regulation Ulrich Schweiger, Valerija Sipos
- Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing Toni Collier
- Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
- CBT For Eating Disorders and Body Dysphoric Disorder: A Clinical Psychology Introduction For Cognitive Behavioural Therapy For Eating Disorders And Body Dysphoria Connor Whiteley
- A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World Anna O'Brien
- Where to Begin: A Small Book About Your Power to Create Big Change in Our Crazy World Cleo Wade
- 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses Megy Karydes
- The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
- Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD Stephen P.H. Whiteside
- Toxic Relationship Recovery: Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds after a Breakup Jaime Mahler
- Difficult: Mothering Challenging Adult Children through Conflict and Change Judith R. Smith
- Watching in Wonder: Growing in Faith During Your Baby's First Year (0-12 Months) – A Memory Book, Devotional, and Journal – Perfect for New and Expectant Moms Catherine Claire Larson
- Don't Take It Personally: The Art of Dealing with Rejection Elayne Savage
- The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression Anneliese A. Singh, PhD, LPC
- The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect Eveline Helmink
- Preach to Yourself: When Your Inner Critic Comes Calling, Talk Back with Truth Hayley Morgan
- Who Am I and What Am I Doing with My Life?: Finding Stability and Purpose in Jesus Justin N. Poythress
- Verity Colleen Hoover
- Salka-Valka Halldór Laxness
- Yesteryear Caro Claire Burke
- Allar litlu lygarnar Eva Björg Ægisdóttir
- Sjálfstætt fólk Halldór Laxness
- Tvöfalt svikalíf unnusta míns: Hin fjölskyldan hans bjó í hálftima fjarlægð Coleen Greenwood, Karen Crear
- Harry Potter og viskusteinninn J.K. Rowling
- Blóðberg Þóra Karítas Árnadóttir
- Alfa Lilja Sigurðardóttir
- Allt minnir á þig Colleen Hoover
- Kósýkvöld með Láru Birgitta Haukdal
- Eiginkona læknisins Daniel Hurst
- Lína langsokkur Astrid Lindgren
- Heim fyrir myrkur Eva Björg Ægisdóttir
- Hleyptu honum ekki inn Lisa Jewell
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