You Are Enough: Your Guide to Body Image and Eating Disorder Recovery Jen Petro-Roy
You Are Enough
- Höfundur
- Lesari
- Útgefandi
- Útgáfur
2
- 4 einkunn
2
- Lengd
- 6 Klst. 1 mín.
- Tungumál
- enska
- Gerð
- Flokkur
Barnabækur
This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.
You Are Enough answers questions like these: • What are eating disorders? • What types of treatment are available for eating disorders? • What is anxiety? • How can you relax? • What is cognitive reframing? • Why are measurements like BMI flawed and arbitrary? • What is imposter syndrome? • How do our role models affect us? • How do you deal with body changes? . . . just to name a few.
Many eating-disorder books are written in a way that leaves many people out of the eating-disorder conversation, but this book is written with a special eye to inclusivity so that people of any gender, socioeconomic group, race, ethnicity, sexual orientation, disability, or chronic illness can benefit.
© 2019 Dreamscape Media, LLC (Hljóðbók): 9781974929054
Útgáfudagur
Hljóðbók: 19 februari 2019
Aðrar útgáfur
Aðrir höfðu einnig áhuga á...
- Women with Controlling Partners: Taking Back Your Life from a Manipulative or Abusive Partner Carol A. Lambert, MSW
- You Take Care: Lessons in looking after yourself - for every body Laura Henshaw, Steph Clare Smith
- Breaking the Cycle of Abuse: How to Move beyond Your Past to Create an Abuse-Free Future Beverly Engel
- Write to Restore: A Step-By-Step Creative Writing Journal for Survivors of Sexual Trauma Jen Cross
- Walks Like A Duck: How a Mom with ADHD Led Her Neurodiverse Family to Peace of Mind Kim R. Livingston
- Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing Toni Collier
- Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD, Matthew T. Tull, PhD
- Treatment of Eating Disorders by Emotion Regulation Ulrich Schweiger, Valerija Sipos
- A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World Anna O'Brien
- The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
- Toxic Relationship Recovery: Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds after a Breakup Jaime Mahler
- Where to Begin: A Small Book About Your Power to Create Big Change in Our Crazy World Cleo Wade
- Clinical Psychology: Second Edition Connor Whiteley
- Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
- The Box: An Invitation to Freedom from Anxiety Wendy Tamis Robbins
- Difficult: Mothering Challenging Adult Children through Conflict and Change Judith R. Smith
- The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
- The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection Mima Simic, MD, Karyn D. Hall, PhD, Ellen Astrachan-Fletcher, PhD
- Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD Stephen P.H. Whiteside
- 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses Megy Karydes
- That Sounds Fun: The Joys of Being an Amateur, The Power of Falling in Love, and Why You Need a Hobby Annie F. Downs
- Messy Hope: Help Your Child Overcome Anxiety, Depression, or Suicidal Ideation Lori Wildenberg
- Preach to Yourself: When Your Inner Critic Comes Calling, Talk Back with Truth Hayley Morgan
- Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
- Verity Colleen Hoover
- Salka-Valka Halldór Laxness
- Sjálfstætt fólk Halldór Laxness
- Allar litlu lygarnar Eva Björg Ægisdóttir
- Yesteryear Caro Claire Burke
- Tvöfalt svikalíf unnusta míns: Hin fjölskyldan hans bjó í hálftima fjarlægð Coleen Greenwood, Karen Crear
- Alfa Lilja Sigurðardóttir
- Harry Potter og viskusteinninn J.K. Rowling
- Blóðberg Þóra Karítas Árnadóttir
- Allt minnir á þig Colleen Hoover
- Kósýkvöld með Láru Birgitta Haukdal
- Heim fyrir myrkur Eva Björg Ægisdóttir
- Lína langsokkur Astrid Lindgren
- Eiginkona læknisins Daniel Hurst
- Rósa og Björk Satu Ramö
Veldu áskrift
1 milljón hljóð- og rafbækur
Barnvænt viðmót með Kids Mode
Hlustaðu og lestu á sama tíma
Vistaðu bækurnar fyrir ferðalögin
Unlimited
Besti valkosturinn fyrir einn notanda
3290 kr á mánuði
1 aðgangur
Ótakmörkuð hlustun
1 milljón hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
Frá 3990 kr á mánuði
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
1 milljón hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Þú + 1 fjölskyldumeðlimur
2 aðgangar3990 kr á mánuði
