Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036

Food Synergy

1 Umsagnir

5

Tungumál
enska
Format
Flokkur

Sjálfsrækt

Over the past few years, scientists have made dramatic new breakthroughs in harnessing the healing power of foods. In addition to discovering which "superfoods" offer maximum health benefits, they now know that some nutrients pack a special healing wallop when eaten together rather than alone.

In more than 25 books and her nationally syndicated newspaper column "The Recipe Doctor", popular food writer Elaine Magee has demonstrated a special gift for translating the science behind nutrition into easy-to-understand advice. Here, whether she is highlighting the latest news on phytochemicals or explaining why new lab studies suggest that tomatoes and broccoli work together to reduce prostate growth better than either vegetable alone, she not only details the best foods to eat and why, but she also shows how to utilize the most nutritious food combinations and turn them into tasty everyday meals the whole family will enjoy. The book features over 40 delicious recipes, a 2-week menu plan for weight loss, and all the information anyone needs to use food synergy to lower the risk of high blood pressure, cancer, diabetes, and stroke the natural, drug-free way.

© 2008 Rodale (Rafbók): 9781605299679

Útgáfudagur

Rafbók: 4 mars 2008

Aðrir höfðu einnig áhuga á...

  1. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  2. The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
  3. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  4. Younger Skin in 28 Days: The fast-track diet for beautiful skin and a cellulite-proof body Karen Fischer
  5. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  6. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  7. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  8. The Healthy Life Cook Book Josh Verbae
  9. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  10. The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Kimberly Snyder, C.N.
  11. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  12. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  13. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  14. Prevention Mediterranean Table The Prevention
  15. Prevention Diabetes Diet Cookbook Ann Fittante
  16. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  17. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  18. Love Real Food Kathryne Taylor
  19. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  20. The O2 Diet Keri Glassman
  21. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
  22. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  23. How to Make Disease Disappear Rangan Chatterjee
  24. Skinny Chicks Eat Real Food Christine Avanti
  25. Feed Your Brain: The Cookbook Delia McCabe
  26. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  27. Medicinal Foods and Food Remedies Florence Daniel
  28. The Skinny Carbs Diet The Prevention
  29. Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY! Linda Gabriel
  30. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  31. The Diabetes Rescue Diet Mark Bricklin
  32. Gracefully You: Finding Beauty and Balance in the Everyday Jenna Dewan
  33. 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
  34. The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
  35. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  36. Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
  37. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  38. Energy Medicine: The Science and Mystery of Healing Jill Blakeway
  39. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  40. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  41. True Roots Kristin Cavallari
  42. The Serotonin Power Diet Nina Frusztajer
  43. Health and Nutrition Secrets That Can Save Your Life Russell L. Blaylock
  44. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt
  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt
  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt