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Mindfulness: How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind

Lengd
4Klst. 50Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

There are 5 titles in this book, which are about the following subjects:

Subject 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:

Karate breathing meditation

Aromatherapy

Mantra meditation

Walking meditation

Tai Chi

Subject 2: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.

Subject 3: This is a nice, quick guide to help you understand the application of essential oils. You will learn what carrier oils are, and why they are so important to mixing the right kinds of oils. Also, you will understand more about using essential oils for the following purposes:

How to treat allergies.

How to soothe the skin or treat eczema.

Treating bug bites.

Why you should use lavender for certain symptoms or health effects.

Making your migraines or headaches disappear faster.

Subject 4: With Zen, you can change your mindset and your brain. You can begin to understand why meditation and mindful, subconscious thoughts will have a positive impact on your life. If you ask the right questions and if you are open to the answers, it can help you discover so much more about yourself!

Subject 5: In this book, in particular, the root chakra, sacral chakra, solar plexus chakra, and the throat chakra are outlined, detailed, discussed and explained. You won’t be left in the dark. With the increased knowledge, you will be able to take action and feel better by opening chakras that may have been blocked in the past.

© 2020 Efalon Acies (Hljóðbók): 9781664904071

Útgáfudagur

Hljóðbók: 17 december 2020

Aðrir höfðu einnig áhuga á...

  1. Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday Jennifer Brooks
  2. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  3. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  4. The Three Pillars of Zen: Teaching, Practice, and Enlightenment Roshi Philip Kapleau
  5. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  6. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  7. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  8. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  9. This is Tai Chi: 50 Essential Questions and Answers Paul Read
  10. Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life Dave Farrel
  11. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  12. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  13. Practicing the Power of Now Eckart Tolle
  14. Zen: The Art of Happiness With Mindfulness & Meditation - A Buddhism Way of Life to Living Life Armani Murphy
  15. Your Sacred Self Wayne W. Dyer
  16. The Meaning of Happiness: The Quest for Freedom of the Spirit in Modern Psychology and the Wisdom of the East Alan Watts
  17. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  18. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  19. Mindfulness in 8 Days Kathirasan K
  20. Manifest Your Destiny Wayne W. Dyer
  21. Meditation For Dummies Stephan Bodian
  22. The Power of Now Eckhart Tolle
  23. Stillness Speaks Eckhart Tolle
  24. How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
  25. Zen: Habits and Rituals for Stress Relief and Serenity Evie Harrisson
  26. Zen: The Zen Mindset in Love, Relationships, and Business Evie Harrisson
  27. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  28. YOUR ERRONEOUS ZONES Wayne W. Dyer

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